Welcome to Jaisri Raju Sriram Speaks, where we explore the world of life learning and parenting. On today's episode, we have a special guest, Ms. K Mridula, a first-year MBBS student at Sri Venkateshwara Medical College Hospital and Research Institute. Mridula is a multi-talented individual who balances her academic pursuits with her passion for athletics and the arts. She is a trained Bharatanatyam dancer, Karate state medallist, chess player, and roller artist, and holds a Guinness World Record and the title of Natyamani in the field of Bharatanatyam. She has also achieved impressive academic success, scoring 456/500 in her 10th board and 476/500 in the AISSE 12 CBSE Exam. Mridula believes that passion and inspiration drive us all and lives by the motto "BE Passionate, ASPIRE Perfection and STOP at Nothing." Tune in as she shares her experiences and strategies for balancing her studies and extracurricular activities.

#education #learning #school #motivation #students #love #study #student #knowledge #teacher #children #college #covid #kids #university #learn #teaching #success #instagood #community #teachers #technology #inspiration #english #art #motivation #inspiration #love #life #motivationalquotes #success

@mridhula16_3

When it comes to determining your worth, it's important to consider both your personal and professional values. This includes things like your skills, experience, and unique abilities, as well as your values, goals, and personal brand. But how do you go about figuring out what all of these things are worth?

 Remember, it's not about trying to be someone you're not – it's about being true to yourself and the value that you bring to the world. Thanks for listening! #selfworth #selflove #selfcare #love #loveyourself #mentalhealth #motivation #positivevibes #healing #selfesteem #positivity #inspiration #mindset #selfconfidence #confidence #happiness #selfawareness #life #quotes #mindfulness #growth #gratitude #mentalhealthawareness #self #selfrespect #wellness #instagood #empowerment #believe #motivationalquotes

Choosing the right goals is important because it helps us set the direction for our lives and gives us something to strive for. When we have clear goals, it becomes easier to make decisions and take action because we know what we are working towards. Goals can also help us stay motivated and focused, as we can use them as a benchmark for our progress.

It's important to choose goals that are meaningful and aligned with our values, as these are the ones that will give us the most satisfaction and fulfillment. It's also a good idea to set specific, achievable, and time-bound goals, as this will make it easier to track our progress and stay motivated.

Finally, it's important to remember that goal-setting is a continuous process and it's okay to adjust our goals as we learn more about ourselves and what we want in life.

Today we're talking about stress management and how to maintain a healthy work-life balance. Tune in for tips on how to handle the daily pressures of life and keep your sanity intact. #stressmanagement #worklifebalance"

Don't let poor study habits hold you back from reaching your academic potential! Implementing strategies like spaced repetition and creating study guides can make a world of difference. #studytips #studysuccess

Welcome to the "Everyday Heroes" series, where we honor ordinary people who are making an extraordinary difference in their communities. This month, we are featuring Shri. Marachi Subburaman, the founder of SCOPE and the first recipient of the Padma Shri award for social work in Tiruchi. He has dedicated his life to improving the lives of those around him and has organized countless initiatives to address issues such as poverty, education, and healthcare. #EverydayHeroes #Tiruchi"

As the new year approaches, it's important to reflect on the past and all that we have learned. The past year has been unique and challenging for everyone in so many ways, and it's important that we take the lessons we've learned and apply them as we move forward into the new year.

Importance of Stories

Stories are a great way to express yourself. Telling a story lets you express your emotions in an effective way. If you are deeply hurt or extremely happy, you could just pen it down and share it with your family (thanks to social media and various blogging platforms - the world)

Stories connect us with our inner selves. They provide a medium where you can skip all the chaos in the world and travel to your own dimension. It may not be real, but hey, nothing is. They bring out pure art form. Even a simple, shortest story can move your heart. They leave an impact. Everlasting and profound. They mold us into who we are today and our future.

#JRSBytes #JRSLearner4Life #storytelling #story #art #storyteller #stories #photography #love #storytime #writersofinstagram #poetry #writing #writer #streetphotography #life #bnw #illustration #street #artist #instagram #photooftheday #marketing #bookstagram #writingcommunity #film #instagood #podcast #filmmaking #inspiration #ig #portrait

As we were discussing about ways in which we can keep up our mental health, I wanted to share one habit of mine that has helped me maintain a sort of balance in my life - Reading Books.

The books that I choose to read are very personal to me and depends on my mental health at the time. At times I even end up with magazine articles or even textbooks if I was in the mood to curl up with a book.

This allowed me to develop my thoughts and to an extent it helps me flex mentally (lol). Books can hold and keep all kinds of information, stories, thoughts and feelings unlike anything else in this world. Of course, now I am most likely to read eBooks and kindle but I do love the potential that every book offers me

I feel transported to a different world with different people. This is certainly a change in pace during stressful periods of my life. It enables me to take a breath, relax, and be swept away to another world through the words written on the page.

I am extremely pleased that my children also understand the absolute craze I have for reading and they are taking it up like pros.

I am sharing strategies or my take based on what I have learned and experienced. Please feel free to share your thoughts and processes so that our perspectives may evolve further.

#JRSBytes #JRSLearner4Life #read #bookstagram #reading #books #book #booklover #bookworm #bookstagrammer #bookish #readersofinstagram #booknerd #bookaddict #reader #love #bibliophile #instabook #booksofinstagram #bookaholic #bookshelf #booklove #bookphotography #readingtime #literature #author #booksbooksbooks #writer #library #instabooks #bookreview #booklovers #mentalhealth #health #quotes #bhfyp #yoga #peace #goals #healthylifestyle #loveyourself #success #positivevibes #selflove #selfcare #wellness #meditation #hope #mindset #support #positivity #believe #motivationalquotes

Importance of Mental Health

Mental Health is always relegated to the lowest priority and more so among Women. My reasons for awareness of mental health are supported by my childhood and my family who encouraged me to seek help whenever needed, without shame or guilt. That attitude enabled me to understand the importance of mental health and this also set me upon a path where in I lent my voice to create awareness about it.

The COVID-19 pandemic has had prejudiced consequences on every part of society, but mental health risks are being overlooked. Undoubtedly, during these unprecedented times, the likelihood of rising mental health issues is high.

Hence I felt sharing my struggles would help me relate to my friends and acquaintances. This in turn would be a small step in normalizing mental well-being.

I am sharing strategies or my take based on what I have learned and experienced. Please feel free to share your thoughts and processes so that our perspectives may evolve further.

#JRSBytes #JRSLearner4Life #soundcloud #instagram #entertainment #film #explorepage #media #live #funny #repost #life #movies #business #follow #podcasthost #inspiration #podcastlove #instagood #podcastinglife #mentalhealth #artist #news #podcastaddict #podcastsofinstagram #googlepodcasts #podernfamily #explore #linkinbio #spotify #psychotherapy #stressmanagement #healthyboundaries #rttworks #copingskills #traumahealing #overwhelm #emotionalwellbeing #emotionalwellness #emotionalhealth #parenting #motherhood #momlife #kids #family #parenthood #baby #parentingtips #love #parents #children #mom #education #dadlife #momsofinstagram #fatherhood #mumlife #toddler #babygirl #babies #newborn #babyboy #tipsparenting #parentinglife #dad #familytime #toddlerlife #mentalhealth