How did the F1 anchor cope when David Coulthard was so hungover he’s got a bucket between his legs just out of shot? When he was hosting the football, how badly was Jake reprimanded for jeering at the Ipswich fans from the commentary box?

Jake Humphrey from the High Performance podcast (and formerly of CBBC) is in the studio with Russell to wax lyrical about his Brilliant Things including the mud in Norfolk, Greylag Geese, his terrible A-level results and more and more and more. 

Jake’s podcast is the one you’ve most likely heard about - the super-successful High Performance podcast where he talks to people about their extraordinary achievements and lives and how they get to those places. Have a listen at https://www.thehighperformancepodcast.com

✨ Aaaand if you like all this that we do, then you can get it unemcumbered by advertisements, and get an extra show every week for a small monthly cost. Find out what an insane bargain it is by clicking here. ✨ 

End of message. Please don’t drop litter, and yes that means putting it in a hedge. Hedges have feelings too. Also if you’ve got a dog and you can’t pick up its poo, get it a nappy. It’s a small price to pay for clean streets and a funny stupid looking dog. 

Producer: Dan Atkinson

Line Producer: Daisy Knight

Exec Producer: James Taylor

Composer: Fat Lady Music

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