<p>In This episode I tackle an issue that people deal with everyday And that he’s feeling comfortable in the gym. I go over common issues people have, how they can overcome these issues and how they can become healthier happier human-beings. Tune in, subscribe or leave a comment￼</p>

In This episode I tackle an issue that people deal with everyday And that he’s feeling comfortable in the gym. I go over common issues people have, how they can overcome these issues and how they can become healthier happier human-beings. Tune in, subscribe or leave a comment￼

Jake Richardsons Coaching corner SE2 EP31 (How to gain confidence in the gym￼)￼

After a lifetime of being an athlete and 15 years of being a trainer I have seen and heard it all when it comes to physical and mental health. Some of which has been serious and some have been hilarious. what I have discovered is you cant have one without the other so you must work on both everyday. Join me and listen to my colorful commentary as I enlighten.

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Jake Richardsons Coaching corner SE2 EP31 (How to gain confidence in the gym)

Jake Richardsons Coaching corner SE2 EP31 (How to gain confidence in the gym)