in this episode I breakdown the dangers of Insulin Resistance and how if not fixed can cause serious illness such as diabetes and heart disease. Their is no age to young or old to switch your lifestyle for the better, please take this episode serious and share with family and friends.

today me and billy talk boxing (Plant vs benavidez) (Garcia vs Davis) (Paul vs Fury)

Today I interview the clothing coach himself Magdy Kamel and we go over why your individual fashion seance is so important to acknowledge, nurture and fully grow. We also tackle how clothing decisions can affect your health in positive or negative ways. Listen, leave a comment and enjoy.

In Today’s episode I talk to David about his journey From 300 pounds to an Adonis like figure. He goes into Detail about the mental, physical and emotional Hardships he faces as an Out of shape youth And how through guidance from a higher power he was able to find mental clarity, emotional calm And strength to lose the weight and reach his fullest potential to date.

Today I interview my best friend and brother Ricky Gonzalez a College graduate, accountant, real estate Entrepreneur and First generation Mexican American. We talk about how his parents arrive to America, His upbringing, his journey to college, What motivates him, his next steps And some more lighthearted questions towards the end of the interview. Listen, leave a comment and subscribe

In This episode I tackle an issue that people deal with everyday And that he’s feeling comfortable in the gym. I go over common issues people have, how they can overcome these issues and how they can become healthier happier human-beings. Tune in, subscribe or leave a comment

Today I have the pleasure of interviewing Rocky Takapu, an Air Force Vet turned successful / Sought after Tech Program Manger that has worked for some of the biggest tech companies in the world. We highlight his blue collar / tough upbringing that helped shape and mold him to become the man he is today. Join me, leave a like, comment or follow.

In Today’s episode I go over the difference between being a man and what people believe is toxic masculinity. There is an extreme difference between the two that I feel is becoming blurred. Tune in, leave a comment and let me know what you think.