This week in my notebook, I’ve been thinking about what it really means to live well — not just to achieve, but to feel okay while doing it.

Somewhere along the way, it’s easy to confuse progress with pressure, and ambition with never feeling enough.

In this episode, I unpack a few lessons that stopped me in my tracks this week — about how we measure success, what we give up in the chase for it, and how to build a life that feels as good as it looks.

If you’ve ever found yourself pushing for the next goal, comparing your progress, or wondering why the wins don’t always feel like wins — this one’s for you.

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