Another livestream episode talking about digital detox, the state of the market and cucumbers

Our first livestream episode

This episode of the podcast features guest Adam Parr from AJ Performance, who specialises in body transformations and online fitness coaching. The discussion centres on the themes of health and accountability, particularly for busy business owners. The hosts—Andy, Jack, Matt, and Luke—share their own experiences with staying fit while managing demanding careers, including Andy's own experience so far with Adam (21lbs lighter and getting fitter!)

Adam tells about his journey from a professional rugby player to a fitness coach. He talks about how discipline in fitness can translate to discipline in business

Book Recommendations

Adam recommends two books for anyone on a health and fitness journey:

"Atomic Habits" by James Clear: He describes it as the best book on habit formation.

"The Slight Edge" by Jeff Olson: Adam praises this book for its focus on how small, consistent daily decisions lead to significant long-term results.

Find Adam on Instagram @adamjamesparr

We welcome Luke to the team and interview Jack on his time in PR, publishing and print

In this episode, Andy McGuinness, Jack Gocher, and Matt Hanley discuss the intricacies of vehicle wrapping with Paige Walton from the Vehicle Wrapping Academy. They explore the challenges faced in the industry, the importance of quality training, and the innovative educational programs aimed at underprivileged youth. The conversation highlights the need for collaboration between designers and wrappers, the significance of using quality materials, and the evolving standards within the vehicle wrapping sector. Paige shares her experiences and insights on managing multiple business facets while advocating for the next generation of wrappers.

Disclaimer - it's great to chat to Zhaleh and Gareth - and they are very knowledgeable about important topics around NI and the Employment Rights Bill - but they have asked us to remind you that the content of this podcast should not be taken as legal advice. If you would like to learn more, drop us a message or visit their website at https://www.h-f.co.uk/

JAM in the Printroom

Episode 10 has a very special guest from The Printing Charity. We're delighted to have Sam Nelson join us as our special guest to talk about...🌟 Rising Stars for 2025 🧑‍💻 🧑‍🎤 The power of mentoring🚶‍♂️‍➡️ Discussing mental health and wellbeing, especially for menand lots more...

Matt Hanley of M-Two Recruitment ([email protected]), Andy McGuinness of SEDO Large Format Solutions ([email protected]) and Jack Gocher from Eye on Display ([email protected]) with the latest episode of JAM in the Print room podcast.