Experience is not what happens to a man, it is what a man does with what happens to him. You've got to realize that you must take conscious control of running your own mind. You've got to do it deliberately otherwise you're going to be at the mercy of whatever happens around you. The first skill you must master is to be able to change your state instantly no matter what the environment, no matter how scared or frustrated you are. Today I want to share the best of JAMAICA. How to plan your trip, what to expect traveling solo, where to go, what to see, what to eat and how to make the most of this beautiful country in a just a few days!

XX Shauna

https://sculptedx3.co/

Resources:  

Kettle&Fire Bone Broth 20% Discount:  https://glnk.io/48z9/sonographer-squats

https://www.instagram.com/shaunadittl/