James Baraz: Holding a Positive Vision

(Insight Meditation Community of Berkeley) It seems like an accomplishment just getting through such tumultuous times--wildfires on the West Coast, storms around the country, coronavirus lockdown and the US in daily chaos. It would be understandable to succumb to anxiety and overwhelm. But as the Buddha taught, practice is about overcoming negative thoughts when they arise and cultivating wholesome thoughts and mind-states. We will explore the importance of holding a positive vision even through the storm.