(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning

(Spirit Rock Meditation Center)

(Insight Meditation Society - Retreat Center) Reflecting on the rewards of this retreat, using the framework of some of the ten pāramī, specifically generosity, ethics, and equanimity

(Spirit Rock Meditation Center) This recording has a 10 minute bowing practice followed by all the chants and matras that were practiced over the retreat.

(Karuna Buddhist Vihara) This dhamma talk, guided meditation, questions and responses was offered on 29th of November, 2025 for “How do I apply the Dhamma to THIS!?!”

00:14 - Guided Meditation

28:03 - DHAMMA TALK

51:43 - Q&A

(Insight Meditation Society - Retreat Center)

(True North Insight)

(True North Insight)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) When we offer mettā to ourselves, we're not trying to transform our experience into unconditional self-love—we're learning to love the parts of ourselves that don't want to love us back. This practice invites us to recognize all our parts because when we can love the fragmented parts of ourselves, we begin to see ourselves as sacred beings, and in knowing ourselves deeply, we come to know Kuan Yin.