Dharma Seed: dharma talks and meditation instruction

(Common Ground Meditation Center)

(Spirit Rock Meditation Center)

(Cloud Mountain Retreat Center) Reflection & Guided Meditation on Earthworm Practice

(Karuna Buddhist Vihara) This dhamma talk and Q&A was offered on November 9, 2024 for “How do I apply the Dhamma to THIS!?!”

(Insight Meditation Society - Forest Refuge) Based on a teaching from Matthieu Ricard, in his book 'Happiness'

(Spirit Rock Meditation Center)

(Auckland Insight Meditation) How might we respond to the results of the 2024 US election?

(Insight Meditation Society - Forest Refuge) A way of moving through areas of our embodiment with a kind, receptive interest

(Insight Meditation Community of Berkeley) This week has been a test for anyone who values kindness, compassion, and equanimity. It's understandable to get lost in fear, confusion and despair. This is when spiritual practice is needed most. How can we use our practice to develop a balance of mind in unpredictable circumstances, and relate to those who have very different perspectives from ours without getting caught in "othering"?

(Various) A few thoughts on Wednesday November 6th 2024.