James Baraz's most recent Dharma talks (Insight Meditation Society - Forest Refuge)

(Insight Meditation Community of Berkeley) On transmitting and receiving love.

(Insight Meditation Community of Berkeley)

(Spirit Rock Meditation Center) A central attitude of dharma practice is learning to open to experience instead of the typical contraction of grasping at pleasant or aversion towards unpleasant. Qualitites of opening include forgiveness, patience, sense of humor, presence and loving kindness are explored.

(Insight Meditation Community of Berkeley) An introduction to next week's (1-15-08) guest Paul Ekman, psychologist, leading expert on human emotions and facial expressions and co-author with the Dalai Lama on the recent book Emotional Awareness

(Insight Meditation Community of Berkeley) Reflections on the 3 months Adam has just spent sitting at IMS.

(Insight Meditation Community of Berkeley) Smaller footprints

(Insight Meditation Community of Berkeley) Mindfulness of breathing

(Insight Meditation Community of Berkeley) A discussion with community member Janet Keyes about a proposal to create a community support network with the intention of helping the IMCB sangha grow in caring and connection. The evening includes an invitation to attend an introductory meeting to help identify priorities and move forward in creating a more caring community. The talk also includes James reading a moving letter from Barack Obama to a 4-year old girl.

(Insight Meditation Community of Berkeley) James Baraz talks about the stunning changes that have already taken place with the election of Barack Obama.

(Insight Meditation Community of Berkeley) This week I will complete the Shantideva series with his final chapter on the power of dedicating your actions as an act of generosity. We often end the sittings or a period of practice by sharing any merit for the benefit of all beings. This practice can be used in very simple but potent ways as a method for brining a heartfelt sincerity to your practice for the benefit of specific individuals. For instance if you’re trying to change a habit, offering the merit of that wholesome change to someone who is having a hard time in their life.

This practice of dedicating merit both connects you with others and motivates you beyond mere self-improvement. We’ll be exploring just how this can work in our daily life to give energy and enthusiasm to our practice.