Back to business this week as we are joined by Elite 15 Aussie super star, James Kelly!

First up, James gives us his review on HYROX Sydney.

He also shares his top training tips, along with the biggest mistake he sees a lot of people making with regards to their training.

And finally, as James answers some of your fitness questions, he also shares an incredible mindset trick that everyone should adopt for their next HYROX race!

The Roxzone Podcast Race Planner

Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link...

https://www.theroxzone.com/roxzone-race-calculator-beta

Music credits: https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

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