James McDuffie: Perspectives

Just wanted to say a quick thank you, as well as share my list of episode topics that I'm working on over the next few months. Hitting 8 episodes feels like a milestone to me, with two solid months of delivering content.

Music Credit: https://www.purple-planet.com 

Taking a look at whats going on in the global health crisis around the Coranavirus. Is this a hoax? How bad is it really? Where did the virus come from? Why are there different names being used? Why are the death rates so high? How long will this last? Examining answers to these and many more questions!

Music Credit: https://www.purple-planet.com

Not everyone gets a good start at saving for retirement, and many people in today's world look at retirement as this looming deadline that they feel they won't be ready for. This podcast covers basic ideas on how to build a savings plan at any age, how to readdress your habits and still be ready come time for retirement. Join us as we explore this topic and learn that anyone can start over any any age.

Music Credit: https://www.purple-planet.com

What do people mean when they say calories in vs calories out? When is it 'OK' to cheat? This episode covers the basic concepts behind how many calories you need to maintain your current weight and then strategies for losing or gaining weight from that balancing point, as well as including some advanced dieting tips.

Music Credit: https://www.purple-planet.com

Digging into what fasting is, how long you should do it for, and what the benefits are. Also discussing the longest recorded long term fast, and the science behind how fasting works. Enjoy this conversation as we try out out newest equipment and start taking our podcast to the next level.

Credit: Music: https://www.purple-planet.com

Understanding basic Income Statements, how to build your investments like a wealthy person, and understanding basic taxes and tax shelters.

Credit: Music: https://www.purple-planet.com

Taking a good look at some of the habits we can change to improve our current political environment in the United States. By changing our own behavior we can impact the behavior of those around us, not by determining who gets elected, but how we can better listen, understand, and influence the community around us to have more civil and productive conversations around political topics.

Credit: Music: https://www.purple-planet.com

It's the start of the year and about the time where people start failing at their new years resolutions. Let's look at successful habits and how you can build them to improve your chances of sticking with your goals.

Credit: Music: https://www.purple-planet.com

Discussing some of the latest research in the fields of Anti-Aging, how that knowledge can impact our lives now, and what it may mean for the future. Join your host, James McDuffie, in looking understanding this fascinating topic and help improve our lives and the lives of others around us.

Credit: Music: https://www.purple-planet.com