James Swanwick is a Los Angeles-based Australian-American entrepreneur and podcast host,  Swanwick created the 30 Day No Alcohol Challenge to help social drinkers reduce or quit alcohol, and co-founded of Swanwick Sleep to educate people on the importance of optimal sleep.  Swanwick has spoken at the Bulletproof Conference and has contributed for Thought Catalog, MindBodyGreen, Elite Daily, and Elephant Journal. He has also been featured on yahoo health and psychology today.

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