0:44 James Townsend intro 2:46 Greg Glassman's statements and reactions
10:40 What's involved in de-affiliating with CrossFit
16:19 Explaining things to small children during these times
27:45 James' experience with racism as a child
30:55 Racism in college sports
36:03 Iowa Football culture - D-1 Sports
49:00 James' experience getting pulled over
1:04:30 Steps to take moving forward
1:12:14 Rethinking race education
1:14:02 Thoughts on the protests
1:18:00 Listening more
1:19:45 Where to find James