Jami Dulaney MD Plant Based Running and Wellness Podcast Episode: 462 Sunshine and Smiles

Welcome! and Thank you for listening. 

There are two very important things to do each day for your mental health, sleep, and cheery disposition.  I invite you to listen to find out.  90% of people do not achieve one of theses things on a regular basis.  It has nothing to do with nutrition. 

Did you know it takes twice as long to raise a steer grass fed versus grain and grass?  A year longer to absorb more environmental toxins and concentrate them in the meat that carnivores consume abundant amounts of?

Did you know that Oreos lower cholesterol more than statins?  In a study of one it did.  I was not the subject.  But is was creative science that has received a lot of clicks on the web. 

I hope you enjoy the show.  If you would like access to our members only content you can join by clicking the link below. 

https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing

Pure Water Distillers: https://mypurewater.com/?sld=jdulaney

https://www.nature.com/articles/s44220-023-00135-8

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9964047/

https://www.mdpi.com/2218-1989/14/1/73

https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3