Welcome! and Thank you for listening.  Today I have Sandy Geisel as a guest.  She is a long time ultra runner and adventure racer.   Sandy just completed 60 marathons in her 60th year of life.  Sandy also has a significantly high calcium score.  Listen to the episode to find our our approach to an elevated calcium score.  
Our practice takes a whole patient approach.  We do not just look at numbers and tests.  We work to maximize health through lifestyle interventions.  Nutrition, mobility and mindset are keys to a healthy life.  Sandy sets this example and I hope you enjoy listening to her.
Website: Doctordulaney.com
Sign up for a $25 membership with complete access to our members only content at https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
Pure Water distillers: discount code: Cleanwaterforsophie
https://mypurewater.com/?sld=jdulaney
Veri Glucose monitors: https://c8.is/3F7fSLj
Discount code VSM-Doctordulaney
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3

Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 460 with Sandy Geisel

I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages.

Medicine

Science & Medicine

Health & Fitness

Welcome! and Thank you for listening.  
Risk factors for Lifestyle diseases are increased BMI, hypertension, hyperlipidemia, smoking, sedentary lifestyle and metabolic dysfunction ranging from glucose intolerance to diabetes.  Traditionally, younger people do not get lifestyle diseases because they may either have no risk factors or only have one.  More and more younger people now have multiple risk factors in the presence of glucose intolerance.  This places them at increased risk for the early development of lifestyle diseases.  
Studies claiming that cholesterol is not bad often look towards a young population with no other risk factors.  They may not manifest disease as quickly and it is assumed that they never will.  Some may not but we just don't know.  Often, we hang onto studies that support our nutritional choices even though we may not have anything in common with the study population.  Risk factors are there and cumulative.  Work on eliminating them and you might just avoid a lifestyle disease.  
If you are interested in getting healthy by adopting a plant based lifestyle and daily exercise, give us a shout.  We can get you on track.  
Website: https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
https://www.americaoutloud.news/avian-influenza-a-threat-to-poultry-worsened-by-vaccine-hubris/
https://www.healthday.com/health-news/cardiovascular-diseases/a-fib-more-common-in-middle-aged-folk-than-thought
 
 
 
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
https://mypurewater.com/?sld=jdulaney Code: cleanwaterforsophie

Jami Dulaney MD Plant Based Wellness Podcast Episode 473:  Risk Factors are Risk Factors No Matter How Your Group Them

Welcome! and Thank you for listening.  
My favorite lunch is a salad, and not the same salad every day.  I like to change things up.  Restaurants know that a salad is not exciting so they spruce it up with high calorie toppers and dressings.  Often, they have more calories than a sandwich and fries.  But, you can still tell the doctor, you just had a salad for lunch.  I will let you in on my salad secrets on this episode.  I will also give you a some more reasons to lace up your shoes and start walking.  Finally, I will finish with the controversial topic of Vitamin D. 
Check out the website to up your health gain with membership opportunities and sign up for our newsletter and blogposts.  Thanks for listening.

Jami Dulaney MD Plant Based Wellness Podcast: Episode 472 : Plant Strong Lunch and Movement to Increase Longevity

Welcome! and Thank you for listening.  
This is the weekend of the Masters Golf Tournament.  To begin there was an honorary start with Tee shots by Gary Player, Jack Nicklaus, and Tom Watson.  Gary is the oldest at 88.  He was the most spry and energetic.  As a student of the game of golf, I would like to share my takes on the sport and how it relates to health.  I believe Gary Player is an outlier, and here is why. 
If you would like to become a healthy golfer,  check out the practice website below.  
https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
https://mypurewater.com/?sld=jdulaney
code for discount: Cleanwaterforsophie
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3

Jami Dulaney MD Plant Based Wellness Podcast 471:Why Gary Player is an Outlier

Welcome! and Thank you for listening.  
Today I have the founder of MamaSezz healthy food company.  As many of you know, MamaSezz began as a plant based whole meal delivery service.  Meg had been in the food industry and retired only to discover the need for easy plant based meals for those not able or ready to prepare them for themselves.  Her mother had developed congestive heart failure and was told to get her affairs in order.  Meg researched how she could help her mom live well and discovered plant based nutrition.  After doing a deep dive MamaSezz was founded.  
Enjoy a recap of her story and how the company has transitioned.  We talk about our vivacious moms who set so many great life examples as well as the obstacles to a healthy life from a nutrition and movement challenges.  I
Listen to the end for a discount code for MamaSezz products.  
MamaSezz.com
https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
https://mypurewater.com/?sld=jdulaney
code:Cleanwaterforsophie
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3

Jami Dulaney MD Plant Based Wellness Podcast 470 with Meg Donahue of MamaSezz Healthy Snacks

Welcome! and Thank you for listening.  
This episode features Susan Donnelly.  She has run more 100 mile races than anyone on the planet!  Over 145 one hundred mile races since 1999.  She is the definition of an outlier not only with regard to running, but occupation and nutrition.  Enjoy learning about how mindset during ultra running and how it applies to lifestyle changes.  
Susan Donnelly: https://www.susanidonnelly.com
https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
https://mypurewater.com/?sld=jdulaney Cleanwaterforsophie discout code
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?
=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3

Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 460 with Sandy Geisel

Download our free app to listen on your phone