Jami Dulaney MD Plant Based Wellness Podcast: Episode 394: All You Have to Do is This

Welcome! and thank you for listening. 

Happy 4th of July. 

I will give you a simple guaranteed solution to reverse lifestyle diseases including heart disease, diabetes, and vascular diseases.  All you have to do is eat vegetables, fruit, grains, potatoes and exercise.  There it is.  Easy.  So easy that it is hard to believe the whole world is doing it. 

Sorry, it is not that easy to do when the world seems to be going in the opposite direction.  Perhaps if everyone had a device to tell them their heart rate, glucose, and metabolism, and there were meals delivered to fit the above readings. Wait those are available too, and we still have disease. 

Perhaps if others changed first, and you were sure it would work and not be too difficult.  I do not think that is going to happen any time soon.

Change starts within.  Observing what is going on.  Questioning if the changes you are making are resulting in progress.  Redirecting.

What is health worth to you?  Your health is more valuable to you than anyone else.  No one will put more effort into your health than you do.

What are you waiting for?  Let’s get healthy.  It starts with you.

Here is a link to some healthy tips and recipes for the 4th of July https://mailchi.mp/fb8162119917/happy-summer-from-dr-dulaney

Email me at [email protected] with questions.

Website:doctordulaney.com

https://www.medscape.com/viewarticle/976400

https://jamanetwork.com/journals/jamacardiology/fullarticle/2793521?guestAccessKey=0163dafe-5967-4377-8caa-bae041b0f176&utm_source=silverchair&utm_medium=email&utm_campaign=article_alert-jamacardiology&utm_term=mostread&utm_content=olf-widget_06292022

https://www.nature.com/articles/s41586-022-04875-y

https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3