Welcome! and Thank you for listening. 
The California International marathon is in the books.  Based on our training it was more of a training run then a race.  Bottom line is that you run like you train.  I had the opportunity to do some trouble shooting with regards to some hip cramping that I will share.  
Are you an outlier?  The Rudolph the Red Nosed Reindeer movie eluded to this as the land of the misfit toys.  Sometimes it can be a little daunting eating different especially around the holidays.  Everyone wants to fit in, but as a very dear friend used to say, be careful for what you ask for, for you shall surely get it.  Sometimes you have to look a little harder for outliers that fit your why.  The reality is there are more people on the lazy river ride than the luge.  Go ahead and listen and you will see my point.  
Thanks for listening.  Email me at jami@doctordulaney.com
doctordulaney.com
https://www.medicalnewstoday.com/articles/metastatic-cancer-risk-reduced-by-72-percent-with-high-intensity-exercise

Jami Dulaney MD Plant Based Wellness Podcast Episode 412: Outliers and CIM recap

I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages.

Medicine

Science & Medicine

Health & Fitness

Welcome ! and Thank you for listening. 
Are you planning for your decline or planning your next adventure?  That adventure might mean a great day at the beach with your grandchildren or other adventures that require you to be active and mobile.  
Today's podcast will give you some insight on things that may help or hinder those plans.  Why be secluded to the sidelines when you could be an active participant in life? 
In the Journal of Nature on May 2, 2024 there was an article discussing the most basic molecular changes with endurance training that affects a multitude of processes that have the potential to impact the health of the immune system, and organs such as the heart, kidneys, colon, brain and liver.  There were positive changes at the genetic level with endurance training of just 8 weeks. What are you waiting for? That was not the case with omega 3 supplements or a fat pad around the heart.  
Enjoy the episode and then plan for an active future.  Need more guidance, then check our our website to see how we can guide you to your next adventure. 
Thank you for listening. 
https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
Https://doi.org.10.1038/s41586-023-6877-whttps://jamanetwork.com/journals/jamacardiology/fullarticle/2816316
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
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Jami Dulaney MD Plant Based Wellness Podcast Episode 475: 80 for Brady or Your Affairs in Order

Welcome! and Thank you for listening.  Have you ever heard someone say, what would you tell your thirty year old self? It is something like hind sight is 20:20.  My perspective on the practice of cardiology and medicine has changed over the past 30 years because of experience but more so being able to relate to my patients life experiences.  
Do you prefer to age gracefully or go full speed ahead into the unknown?  Do you remember how alive the fellas in the movie felt doing the things on their bucket list?  Do you think people even realize how bad they feel, if they can feel, on the handful of medications that they take everyday?  How do you stay young at heart while keeping your heart young? 
I believe life is full of challenges, and age should not stop you from living life fully.  Doing the bucket list requires more training as we age.  Notice I did not say it requires more testing or procedures.  If you want to be excited about the possibilities ahead, listen to this episode and check our our website for information on how you can age robustly.
Thanks for listening. 
Website: https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
https://mypurewater.com/?sld=jdulaney. Cleanwaterforsophie
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3

Jami Dulaney MD Plant Based Wellness Podcast Episode 474: Changing Perspectives with Aging

Welcome! and Thank you for listening.  
Risk factors for Lifestyle diseases are increased BMI, hypertension, hyperlipidemia, smoking, sedentary lifestyle and metabolic dysfunction ranging from glucose intolerance to diabetes.  Traditionally, younger people do not get lifestyle diseases because they may either have no risk factors or only have one.  More and more younger people now have multiple risk factors in the presence of glucose intolerance.  This places them at increased risk for the early development of lifestyle diseases.  
Studies claiming that cholesterol is not bad often look towards a young population with no other risk factors.  They may not manifest disease as quickly and it is assumed that they never will.  Some may not but we just don't know.  Often, we hang onto studies that support our nutritional choices even though we may not have anything in common with the study population.  Risk factors are there and cumulative.  Work on eliminating them and you might just avoid a lifestyle disease.  
If you are interested in getting healthy by adopting a plant based lifestyle and daily exercise, give us a shout.  We can get you on track.  
Website: https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
https://www.americaoutloud.news/avian-influenza-a-threat-to-poultry-worsened-by-vaccine-hubris/
https://www.healthday.com/health-news/cardiovascular-diseases/a-fib-more-common-in-middle-aged-folk-than-thought
 
 
 
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
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Jami Dulaney MD Plant Based Wellness Podcast Episode 473:  Risk Factors are Risk Factors No Matter How Your Group Them

Welcome! and Thank you for listening.  
My favorite lunch is a salad, and not the same salad every day.  I like to change things up.  Restaurants know that a salad is not exciting so they spruce it up with high calorie toppers and dressings.  Often, they have more calories than a sandwich and fries.  But, you can still tell the doctor, you just had a salad for lunch.  I will let you in on my salad secrets on this episode.  I will also give you a some more reasons to lace up your shoes and start walking.  Finally, I will finish with the controversial topic of Vitamin D. 
Check out the website to up your health gain with membership opportunities and sign up for our newsletter and blogposts.  Thanks for listening.

Jami Dulaney MD Plant Based Wellness Podcast: Episode 472 : Plant Strong Lunch and Movement to Increase Longevity

Welcome! and Thank you for listening.  
This is the weekend of the Masters Golf Tournament.  To begin there was an honorary start with Tee shots by Gary Player, Jack Nicklaus, and Tom Watson.  Gary is the oldest at 88.  He was the most spry and energetic.  As a student of the game of golf, I would like to share my takes on the sport and how it relates to health.  I believe Gary Player is an outlier, and here is why. 
If you would like to become a healthy golfer,  check out the practice website below.  
https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
https://mypurewater.com/?sld=jdulaney
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Jami Dulaney MD Plant Based Wellness Podcast Episode 412: Outliers and CIM recap

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