In this episode of "Stay A While," host Tommi Vincent interviews Jamie Miller, founder of Veracity Self Defense and MMA champion. Jamie shares her powerful journey of overcoming domestic violence and using her experiences to empower women. They also discuss the transformative power of self-defense and martial arts in building confidence and awareness, as well as the significance of forgiveness and letting go of resentment.

Guest: Jamie Miller @bad_mmama 

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Music By: Stichiz - Big T. Music / Roj & Twinkie