Recorded live at Super Bowl 59’s Radio Row, this episode features an inspiring conversation with Laura Okmin and the incredible women of Galvanize, an organization empowering women in sports media. Host Tommi Vincent explores the impact of mentorship, the power of presence, and how these women are shaping the industry. Laura shares her personal journey, the lessons she’s learned from decades in sports broadcasting, and why uplifting the next generation is more important than ever.

Guests: Laura Okmin, GALvanize Founder
Brittnee Brooks, GALvanize Social Media
Tamara Brown, GALvanize Reporter
Paityn Tabor, GALvanize Empowership
Amanda & Brittany van Frankfoort, GALvanize Producers

Subscribe & Follow:
Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

Join the Conversation:
We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

Music By: Stichiz - Big T. Music / Roj & Twinkie

Mea Boykins is a global entrepreneur making a bold move to Nigeria. In this episode, she shares how her international education and business ventures led her to a life of impact across continents. From studying at Spelman College to building connections worldwide, Mea’s journey is all about embracing opportunity and stepping into the unknown. She discusses the importance of global citizenship, the challenges and rewards of relocating to another country, and the role of faith in her fearless pursuit of success. If you’ve ever dreamed of expanding your horizons beyond borders, this episode is for you.

Guest: Mea Boykins

| Powered by The House of Joy |  

Subscribe & Follow:
Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

Join the Conversation:
We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

Music By: Stichiz - Big T. Music / Roj & Twinkie

Alex Ebanks, VP of Communications at Fiserv, shares her journey from Spelman College to leading major brand communications on a global stage. From her early PR internships to handling media at the Essence Festival and the Super Bowl, Alex talks about the power of storytelling and branding in corporate leadership. She discusses the transferable skills that helped her navigate industries, the importance of mentorship, and how effective communication can shape a brand’s legacy. Whether you’re in PR, marketing, or corporate leadership, Alex’s insights offer inspiration for making bold career moves and excelling in new spaces.

Guest: Alex Ebanks

| Powered by The House of Joy |  

Subscribe & Follow:
Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

Join the Conversation:
We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

Music By: Stichiz - Big T. Music / Roj & Twinkie

In this compelling episode, Tommi Vincent sits down with Arielle Comer, a newly certified NFL agent, to discuss the challenges and triumphs of being a Black woman in sports representation. From her legal background to her passion for protecting athletes' futures, Ariel shares why being a ‘mama bear’ is her greatest strength in the game. With a focus on integrity, advocacy, and ensuring long-term financial stability for young athletes, this conversation sheds light on the need for ethical sports representation and the importance of having strong, trusted advisors guiding the next generation of athletes.

Guest: Arielle Comer

Subscribe & Follow:
Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

Join the Conversation:
We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

Music By: Stichiz - Big T. Music / Roj & Twinkie

Dr. K. Renee Horton is breaking barriers in the world of physics and inspiring the next generation of Black women in STEM. In this empowering episode of Stay A While, host Tommi Vincent sits down with Dr. Horton to discuss her journey from childhood dreams of space to becoming a leading voice in science and education. She shares the challenges she faced, including overcoming hearing loss, navigating a male-dominated field, and balancing motherhood while pursuing her Ph.D. This conversation is a must-listen for anyone passionate about representation and breaking barriers.

Guest: Dr. K. Renee Horton

| Powered by The House of Joy |

Subscribe & Follow:
Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

Join the Conversation:
We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

Music By: Stichiz - Big T. Music / Roj & Twinkie

Christina Francis, President of Magic Johnson Enterprises, shares her journey of resilience, leadership, and purpose. She dives into the ‘Three P’s’—Pause, Pray, Proceed—and how this philosophy has shaped her career and success. Christina discusses the challenges of navigating corporate leadership, the importance of mentorship, and how faith plays a role in making major business decisions. She also provides insights on emotional intelligence, team development, and the power of staying adaptable in a constantly evolving business world. This episode is filled with wisdom for aspiring leaders looking to build lasting impact.

Guest: Christina M. Francis

| Powered by The House of Joy |

Subscribe & Follow:
Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

Join the Conversation:
We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

Music By: Stichiz - Big T. Music / Roj & Twinkie

Anjelika Perry, CEO of Black Travel Go, joins Stay A While to discuss how travel can be a tool for personal growth, healing, and building generational legacy. She shares her journey of traveling as a form of self-discovery, how she built a thriving business in the travel industry, and why it’s crucial for Black travelers to connect with communities worldwide. Anjelika also dives into the impact of grief on her journey and how she has turned loss into an opportunity for growth and global impact. Whether you’re a frequent flyer or just beginning to explore the world, this episode will inspire you to travel with purpose.

Guest: Anjelika Perry

| Powered by The House of Joy |  

Subscribe & Follow:
Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

Join the Conversation:
We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

Music By: Stichiz - Big T. Music / Roj & Twinkie

Rebecca Crews is a true multi-hyphenate—entrepreneur, actress, singer, and now, fashion designer. In this episode of Stay A While, Tommi Vincent chats with Rebecca about launching her clothing line during the pandemic, her passion for beauty and style, and how faith has guided her path. She also opens up about the intersection of fashion and ministry as she embarks on a new chapter in leading a church. This conversation is filled with wisdom, reinvention, and the power of embracing one's purpose.

Guest: Rebecca Crews

| Powered by The House of Joy |  

Subscribe & Follow:
Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

Join the Conversation:
We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

Music By: Stichiz - Big T. Music / Roj & Twinkie

Recorded live on Radio Row at Super Bowl 59, this powerful episode of Stay A While with host Tommi Vincent features an eye-opening conversation with Ben McLeish, Chick-fil-A leader and advocate for food repurposing, and Sarah Parks, Executive Director of Grace at the Green Light. They dive into the realities of food insecurity, the importance of human dignity, and how small actions can create lasting change for the unhoused community. With a focus on the power of service, corporate responsibility, and human connection, this episode challenges the stigma surrounding homelessness and provides tangible ways for listeners to take action and make a difference in their communities.

Guest: Ben McLeish & Sarah Parks

| Powered by The House of Joy |  

Subscribe & Follow:
Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

Join the Conversation:
We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

Music By: Stichiz - Big T. Music / Roj & Twinkie

Food, faith, and family—Tamela Gill Davis brings all three together in this heartwarming episode of Stay A While. Host Tommi Vincent sits down with the culinary entrepreneur and founder of The F Word to discuss how her love for cooking, rooted in family tradition, has become both a business and a ministry. From tailgates to food trucks, Tamela shares her journey, her passion for feeding others, and how meaningful connections are formed over a plate of good food. Get ready for a conversation full of soul and flavor!

Guest: Tamela Gill Davis

| Powered by The House of Joy |  

Subscribe & Follow:
Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

Join the Conversation:
We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

Music By: Stichiz - Big T. Music / Roj & Twinkie