Stay A While

In this episode of the Stay Awhile podcast, host Tommi Vincent chats with Tina Ruffin, Vice President and DEI Officer at the Tennessee Titans. Tina shares her inspiring rise from receptionist to NFL leadership, emphasizing the value of mentorship, self-confidence, and community involvement. They touch on her proudest accomplishments, the advancement of women in sports, and her passion for philanthropy. Tina also opens up about her personal connection to food, reflecting on family traditions and the love behind every meal.

Guest: Tina Ruffin

Subscribe & Follow:
Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

Join the Conversation:
We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

Music By: Stichiz - Big T. Music / Roj & Twinkie

In this episode of the Stay Awhile podcast, Emmy-nominated Dominique Burroughs, Executive Producer of Hot Ones, shares her journey from journalism to digital media. She reflects on how her role is like driving a bus, guiding the creative process, and how success is defined by the joy her work brings others. Dominique also talks about the challenges women face in media, the importance of networking, and how travel and food have played healing roles in her life, along with her sister Jade’s influence on her career.

Guest: Domonique Burroughs

Subscribe & Follow:
Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

Join the Conversation:
We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

Music By: Stichiz - Big T. Music / Roj & Twinkie

In this episode of the Stay Awhile Podcast, host Tommi Vincent welcomes Jacqie McWilliams Parker, the trailblazing first female commissioner of the CIAA. Jacqie shares her path to self-discovery, the importance of finding her voice, and her passion for championing women’s sports. She reflects on how her faith guides her leadership, balancing power with responsibility, and shaping her career. Jacqie also honors the women who’ve inspired her journey, discusses the comforting role food has played, and wraps up with a lively chat on HBCU culture.

Guest: Jacqie McWilliams Parker

Subscribe & Follow:
Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

Join the Conversation:
We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

Music By: Stichiz - Big T. Music / Roj & Twinkie

In this episode, Kelly Mehrtens, Sports & Entertainment Executive, dives into her rich background in sports and education, sharing her journey as a competitive athlete and leader. She discusses the progress of women in sports, the importance of self-advocacy, and supporting youth. Kelly also touches on the mental health challenges athletes face, the influence of social media, and the significance of affirmations in personal growth.

Guest: Kelly Mehrtens @klandrymehrtens

Subscribe & Follow:
Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

Join the Conversation:
We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

Music By: Stichiz - Big T. Music / Roj & Twinkie

In this inspiring episode of Stay A While, host Tommi Vincent sits down with Tracy Wright, the dynamic founder and CEO of HBCU Endzone. Tracy shares her passion for giving back to historically black colleges and universities (HBCUs) through her nonprofit organization, which provides vital support and scholarships. A proud HBCU graduate herself, Tracy's personal journey highlights the transformative power of education and the importance of nurturing and support. Join us as we delve into Tracy's mission to empower students and open doors for future generations.

Guest: Tracy Wright @HBCUendzone

Subscribe & Follow:
Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

Join the Conversation:
We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

Music By: Stichiz - Big T. Music / Roj & Twinkie

In this episode of "Stay A While," host Tommi Vincent interviews Jamie Miller, founder of Veracity Self Defense and MMA champion. Jamie shares her powerful journey of overcoming domestic violence and using her experiences to empower women. They also discuss the transformative power of self-defense and martial arts in building confidence and awareness, as well as the significance of forgiveness and letting go of resentment.

Guest: Jamie Miller @bad_mmama 

Subscribe & Follow:
Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

Join the Conversation:
We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

Music By: Stichiz - Big T. Music / Roj & Twinkie

In this episode of "Stay A While," host Tommi Vincent interviews Kesha "Smitty" Smith, co-owner of the Houston Mambas, a professional tackle football team in the Women's National Football Conference. Smitty shares her journey from South Carolina to Houston, her rebranding, and building a new life. As the owner of Dreamlux Realty and co-creator of S.M.O.O.O.T.H. Inc., a domestic violence organization, she discusses her dedication to equity in women's football and creating paid opportunities for women. Smitty also highlights how skills from her athletic career transferred to entrepreneurship and emphasizes educating others about healthy relationships.

Guest: Kesha "Smitty" Smith @smitty_the_dreamer S.M.O.O.O.T.H. Inc @smoooth_dv

Subscribe & Follow:
Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

Join the Conversation:
We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

Music By: Stichiz - Big T. Music / Roj & Twinkie

In this episode, NFL legend and CBS Sports analyst Amy Trask shares her playbook for success. Learn how she broke barriers as the league's first female front office executive, and discover her insights on leadership, teamwork, and overcoming challenges. From building a strong team culture to the power of vulnerability, Amy offers practical advice for both personal and professional growth. Plus, enjoy her candid stories and surprising love for ice cream. This episode is packed with inspiration and actionable tips.

Guest: Amy Trask. X: @amytrask IG: @officialamytrask LINKED IN

Subscribe & Follow:
Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

Join the Conversation:
We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

Music By: Stichiz - Big T. Music / Roj & Twinkie

In this powerful episode, host Tommi Vincent sits down with Precious L. Williams, the dynamic CEO of Perfect Pitch Group, known widely as the #KillerPitchMaster. Precious shares her incredible journey of resilience, self-belief, and overcoming challenges. She emphasizes the importance of choosing oneself and taking decisive action to achieve success.

Guest: Precious L. Williams @perfectpitchgroup

Subscribe & Follow:
Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

Join the Conversation:
We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

Music By: Stichiz - Big T. Music / Roj & Twinkie

"Your job can’t be you’re trying to find purpose, because you need purpose…" - Mori Taheripour

There are many paths to reach a destination. Trusting your process will point you in the right direction is key to ultimately getting there.

Mori Taheripour, negotiation expert, author, speaker, and advisor joins host Tommi A. Vincent to discuss:

• How Mori started working sports.
• Mori’s love for sports and its unification powers.
• Mori shares how purposeful and fulfilling her work is, and enlightens us on purpose, evolving as we open our hearts to the journey.

Watch Stay A While Podcast on YouTube

Host: Tommi A. Vincent / @ChefTommiV / www.TommiV.com
Guest: Mori Taheripour / https://www.moritaheripour.com
Produced by: Tommi A. Vincent, Dimitri Golden, and Tantillo ProductionsMusic
By: Stichiz - Big T. Music / Roj & Twinkie