On this episode you will hear from busy mom of two and wife on her amazing journey on her she took back her health and made her transformation

In this episode I go into detail on why I quit my full time job of nine years. I also talk about pursuing your passions and how to not live with regret

On this interview I will be interviewed by former guest Claire! She will interview me on what my new location will be like. This episode will give you what Jamie Smith’s fitness is ALL about.

On this episode I will talk to my friend Michael Feldman and you will hear his amazing story on how he changed his life!

On this episode I will discuss my four Tips to improve your morning routine

In this episode I talk the ups and downs of what worked for me in my health and fitness

On this episode we explore on simple ways to get started. I started working with Claire in the summer of 2018. She is the deifinition of consistency! Shows up everyday never complains and has had amazing results! Join us and she tells her story on what has worked for her!

Welcome to the Jamie smith podcast. This is episode one on why I started a you’ve tube channel.