Today we chat with not only a colleague in the field, but a friend, sister-in-law, my wedding officiant, Dr... Jen... Forstner. Dr. Jen is the host of a Sauk City favorite Podcast, Jammin' with Jen! We talk about the stress of cooperate America, her decision to make a life altering change, and why as women it's important to understand our body's natural rhythm. Jen and I talk about various books, one of them being Women Code, by Alisa Vitti, and how it changed Jen's life! As always like and subscribe for the Women's Health Empowerment Pod and rate us 5 stars! If you are in Sauk City Wisconsin, or you'd like to hear more from Jen check out Jen's podcast Jammin' With Jen on all major platforms and make sure to follow her on social media @jamminwithjen!