Healing happens when we shift into a higher vibration emotion, and gratitude is one of the best emotions to get us there.

In this episode you will hear four simple exercises or practices that you can choose to incorporate each day that will help you heal and vibrate at a higher frequency. When you feel life gives you shit, you can put these into practice and you will see the silver lining and start to feel healthier and happier.

FOR FULL SHOW NOTES AND LINKS VISIT:

https://www.jasonmefford.com/jammingwithjason318/

SUPPORT THE PODCAST:

https://podcasters.spotify.com/pod/show/jammingwithjason/support

DO YOU LOVE MUSIC LIKE ME?

If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic

LIKED THE PODCAST?

If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel: https://www.youtube.com/c/jasonleemefford

My Facebook page https://www.facebook.com/jasonleemefford

My LinkedIn page: https://www.linkedin.com/in/jasonmefford/

My website: https://jasonmefford.com

STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself like I do on social media, you get it straight from the horses mouth.

When things aren't going as you'd like, it's easy to think we need a therapist, a coach, or a guru to tell us what we need to fix and make our problems go away, but that's not how it works.

Often you are left broke and worse off than you started... especially when the therapist, coach or guru is not impeccable and living what they are preaching, or just give you a list of what to do.

At the end of the day, you are the one who has to be responsible and do the simple things each day that make the difference in being and doing things in a higher emotional state, and many of the exercises or practices are free and just require your discipline and commitment.

FOR FULL SHOW NOTES AND LINKS VISIT:

https://www.jasonmefford.com/jammingwithjason317/

SUPPORT THE PODCAST:

https://podcasters.spotify.com/pod/show/jammingwithjason/support

DO YOU LOVE MUSIC LIKE ME?

If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic

LIKED THE PODCAST?

If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel: https://www.youtube.com/c/jasonleemefford

My Facebook page https://www.facebook.com/jasonleemefford

My LinkedIn page: https://www.linkedin.com/in/jasonmefford/

My website: https://jasonmefford.com

STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself like I do on social media, you get it straight from the horses mouth.

In today's episode we're going to feature The Fire and Earth Podcast where we discuss body image issues, the medias influence, as well as our own stories on the matter.

Often times it can be hard to look at ourselves in the mirror, but know that things will be okay as we dive into these issues, as well as discuss how to overcome them.

Listen in at:

http://www.jasonmefford.com/fireandearth222/

SUPPORT THE PODCAST:

https://anchor.fm/jammingwithjason/support

DO YOU LOVE MUSIC LIKE ME?

If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic

LIKED THE PODCAST?

If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

My Facebook page [https://www.facebook.com/jasonleemefford]

My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself like I do on social media, you get it straight from the horses mouth.

How do you assess the value of learning opportunities? Perhaps you may look at it as a cost per hour type of expenditure.

Well in today's episode I'm here to discuss how that is a flawed mindset and in what ways one should be looking at the various opportunities that are out there.

Listen in at: https://www.jasonmefford.com/jammingwithjason174/

SUPPORT THE PODCAST:

https://anchor.fm/jammingwithjason/support

DO YOU LOVE MUSIC LIKE ME?

If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic

LIKED THE PODCAST?

If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

My Facebook page [https://www.facebook.com/jasonleemefford]

My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself like I do on social media, you get it straight from the horses mouth.

How can you add more possibility to your life? How can you pivot when what you are doing isn't working anymore or you have a sixth sense there is something more out there for you?

Listen to this interview with Sarah "The Pivoter" Kalmeta, who we welcome back to #jammingwithjason #podcast for another episode. We discuss: pronoia vs. paranoia, reaction vs. creation, how intention allows you to focus your energy and actions, how curiosity replaces judgement, and so much more.

Because life is really just a science experiment so you mights as well try things until you find what works for you.

FOR FULL SHOW NOTES AND LINKS VISIT:

https://www.jasonmefford.com/jammingwithjason314/

SUPPORT THE PODCAST:

https://anchor.fm/jammingwithjason/support

Reach out the Sarah on social media @sarahthepivoter and her website: https://sarahkalmeta.com/

And if you haven't listened to her first episode you can listen at: https://jasonmefford.com/jammingwithjason290/

DO YOU LOVE MUSIC LIKE ME?

If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic

LIKED THE PODCAST?

If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

My Facebook page [https://www.facebook.com/jasonleemefford]

My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself like I do on social media, you get it straight from the horses mouth.

Does past anger, shame, guilt and pain creep back into your life when you thought you'd worked through it already? Maybe there are some things from your past that you just don't want to admit or address so you can move on. We've all been there and they are like pennies you forgot about at the bottom of your pocket. Are you going to throw them out now, or keep re-living your pain and suffering?

It's another brother from another mother episode with my good friend, Eric Karnezis. We talk about how to connect with people at a soul level, how to sync your energy and gratitude to get what you want in life, watching your words, avoiding negative thoughts, giving compassion and love and it will come back to you, pennies in your pocket, and so much more...

FOR FULL SHOW NOTES AND LINKS VISIT:

https://www.jasonmefford.com/jammingwithjason313/

SUPPORT THE PODCAST:

https://anchor.fm/jammingwithjason/support

DO YOU LOVE MUSIC LIKE ME?

If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic

LIKED THE PODCAST?

If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

My Facebook page [https://www.facebook.com/jasonleemefford]

My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself like I do on social media, you get it straight from the horses mouth.

International Man of Mystery Jason Mefford talks about the greatest gift is hope. He is a man who serves in many capacities, including Risk Manager, Confidential Advisor, Teacher, Coach, and Podcaster. At heart, Jason is an Edu-Trainer, and his knowledge is vast. Please check out his two podcasts, Fire and Earth, and Jamming with Jason.

This is another tables are turned #podcast episode where you get to hear Jason interviewed by Ashley.

Be sure to subscribe and follow Ashley's Practicing Life Podcast at https://podcasts.apple.com/us/podcast/practicing-life-podcast-with-ashley-pitzer/id1626332113

Follow Ashley Pitzer at: https://linktr.ee/ashleypitzer

And her debut novel, The Birth Challenge, waitlist is open.

It is an Epic Fantasy with a Chosen One and Slow Burn Trope. The story contains Magic & Superpowers. Female Main Character. It releases on May 2nd!

Chapter 1 of The Birth Challenge is available for free at https://BookHip.com/LFGTMZP

FOR FULL SHOW NOTES AND LINKS VISIT:

https://www.jasonmefford.com/jammingwithjason312/

SUPPORT THE PODCAST:

https://anchor.fm/jammingwithjason/support

DO YOU LOVE MUSIC LIKE ME?

If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic

LIKED THE PODCAST?

If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

My Facebook page [https://www.facebook.com/jammingwithjasonmefford]

My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself like I do on social media, you get it straight from the horses mouth.

Do you ever feel like you are walking around a pool, dipping your toes in, but just don't have the courage to take the full plunge and jump into the whole of what life has to offer you? I have and I'm sure you have too.

In this #jammingwithjason #podcast I talk with my sister from another mister, Padma Ali where we talk about following your intuitive nudges, instant knowings, saying no to what's not working so you can say yes to the amazing life ahead of you, realizing everything will always work out to your benefit.

I've learned so much and really benefit from having Padma as one of my friends, and you will benefit by hearing her story and wisdom when you listen and share this episode with those you love. When you do, you will create and live a vibrant life.

FOR FULL SHOW NOTES AND LINKS VISIT:

https://www.jasonmefford.com/jammingwithjason311/

SUPPORT THE PODCAST:

https://anchor.fm/jammingwithjason/support

Listen to the Create Your Vibrant Life Podcast with Padma Ali at: https://podcasts.apple.com/us/podcast/create-your-vibrant-life/id1507822653 and connect with her at: https://www.padmaali.com/

DO YOU LOVE MUSIC LIKE ME?

If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic

LIKED THE PODCAST?

If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

My Facebook page [https://www.facebook.com/jammingwithjasonmefford]

My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself like I do on social media, you get it straight from the horses mouth.

Do you want to write a book?

Since she was a little girl, Ashley wanted to write a book but kept putting it off as life got in the way. Hear her story and see how when she surrendered and got into the flow, the universe helped the words flow and her new book "The Birth Challenge" will be out soon... and it's not a maternity book, but a fantasy / science fiction novel.

When you listen to this #jammingwithjason #podcast episode you will learn how easy something even as hard as writing a book can be, and how the synchronicities of life start unfolding when you get into alignment. In fact, there are plenty of synchronicities Ashley and I uncovered in how our own lives of dreaming of being a writer unfolded.

FOR FULL SHOW NOTES AND LINKS VISIT:

https://www.jasonmefford.com/jammingwithjason310/

Connect with Ashley and get on the waitlist and download the first chapter of her new book at: https://linktr.ee/ashleypitzer

SUPPORT THE PODCAST:

https://anchor.fm/jammingwithjason/support

DO YOU LOVE MUSIC LIKE ME?

If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic

LIKED THE PODCAST?

If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

My Facebook page [https://www.facebook.com/jammingwithjasonmefford]

My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.

Did your parents make you play an instrument when you were young and you just hated practicing? Maybe you've given up on music because it was so much work to practice, it's competitive, or you just felt like you were not that good.

I know I fit into that category and so did my guest Reshanda Yates. In fact, she is a professionally trained musician that has recently come back home to music and learned how using music and frequency intentionally can literally in a few minutes give her more energy, move her out of unwanted emotions, and help her heal.

And her words "it's shockingly fast and easy and I don't have to figure anything out."

So tune into this #jammingwithjason #podcast on #music to see how you can do the same thing in a few minutes that most people who use other methods like meditation, hypnosis, and cognitive behavioral therapy can take hours, days, or even years to get the same result.

Check out the sound frequency healing course Reshanda referred to at: https://bit.ly/MeffordMusic and learn how you can start using music intentionally.

FOR FULL SHOW NOTES AND LINKS VISIT:

https://www.jasonmefford.com/jammingwithjason309/

SUPPORT THE PODCAST:

https://anchor.fm/jammingwithjason/support

Reach out to Reshanda through Instagram, Facebook or her website: https://reshandayates.com/

DO YOU LOVE MUSIC LIKE ME?

If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic

LIKED THE PODCAST?

If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

My Facebook page [https://www.facebook.com/jammingwithjasonmefford]

My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself like I do on social media, you get it straight from the horses mouth.