If you were destined to deal with Alzheimer's, would you want to know years ahead of time? Would you do everything you could to keep the devastating disease at bay? Renowned science broadcaster Jay Ingram has some easy steps we can all take to improve our brain health. But first...

4:28 | You think you're having a rough day? Wait 'til you hear about Aimo Koivunen. Ryan tells the story of the Finnish soldier's meth-fuelled escape from the Soviets. It's hard to believe! 

CHECK OUT THE IG POST: https://www.instagram.com/p/CnSo-0TMg7e/

11:08 | Did you watch the Golden Globes? What're your thoughts on shows that exploit tragedy and loss like the award-winning series about Jeffrey Dahmer? Johnny and Ryan discuss.

18:56 | Does Premier Danielle Smith and her UCP government have a point about a "just transition" in Alberta? We break down the UCP's most recent grievance aimed at Ottawa, and discuss what the next few years look like for energy workers. 

32:34 | It's estimated nearly a million Canadians will be living with Alzheimer's by 2030. Did you know there are early warning signs, and steps everybody can take to improve their long-term brain health? Order of Canada member Jay Ingram lays it all out, including a health and wellness challenge for 2023.

LEARN MORE ABOUT ALZHEIMER'S: https://www.canada.ca/en/public-health/services/diseases/dementia.html?utm_source=canada-ca-dementia-en&utm_medium=vurl&utm_campaign=dementia

1:01:26 | How many hours of sleep do you get per night? Johnny and Ryan make excuses for their poor sleep habits. 

1:14:40 | Buffalo Bills star Damar Hamlin is out of hospital, a week and a half after collapsing on the field following a hit. Johnny laments the lack of financial security for professional football players like Hamlin. 

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The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.