Today, we expand on the Jan 1 episode about resolutions and focus in a bit more on habits. What makes us form them, how do we break them, and where do they show up in our lives. 
The answer to that last part is - everywhere. Our habits are a subconscious connection to who we are - a window to our soul, and we aren't the only ones trying to get a glimpse through that window.

Today, we expand on the Jan 1 episode about resolutions and focus in a bit more on habits. What makes us form them, how do we break them, and where do they show up in our lives. The answer to that last part is - everywhere. Our habits are a subconscious connection to who we are - a window to our soul, and we aren't the only ones trying to get a glimpse through that window.

Today, we expand on the Jan 1 episode about resolutions and focus in a bit more on habits. What makes us form them, how do we break them, and where do they show up in our lives.&nbsp;
The answer to that last part is - everywhere. Our habits are a subconscious connection to who we are - a window to our soul, and we aren't the only ones trying to get a glimpse through that window.&nbsp;

Jan 2 - Forming (and breaking) habits... for better or worse

Understanding Self is a podcast about discovering the inner workings of... you! 

We'll dive into the psychology of what influences every aspect of who we are, and talk a little about how we can use that information to become a better version of ourselves every day. 

We'll take some of the top listener questions each week, and uncover who we really are. It'll be bite-sized, light and fun, and we'll throw a question for you to ponder about yourself!

So join us on this crazy adventure into our own hearts and minds. After all, there is nobody better at understanding your self than you!

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Self-Improvement

Understanding Self is a podcast about discovering the inner workings of... you! We'll dive into the psychology of what influences every aspect of who we are, and talk a little about how we can use that information to become a better version of ourselves every day. We'll take some of the top listener questions each week, and uncover who we really are. It'll be bite-sized, light and fun, and we'll throw a question for you to ponder about yourself! So join us on this crazy adventure into our own hearts and minds. After all, there is nobody better at understanding your self than you!

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Jan 2 - Forming (and breaking) habits... for better or worse

Jan 2 - Forming (and breaking) habits... for better or worse