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Understanding Self is a podcast about discovering the inner workings of... you! We'll dive into the psychology of what influences every aspect of who we are, and talk a little about how we can use t... more
FAQs about Understanding Self:How many episodes does Understanding Self have?The podcast currently has 31 episodes available.
January 30, 2022Jan 30 - Have it your way: How we all perceive "choice" differentlyLiving where you live, and being brought up how you were - you have a certain perception of choice... but, not everybody shares that perception. ...more5minPlay
January 30, 2022Jan 29 - Context is everything: How our experiences form chemical and contextual responsesSometimes even the smallest event can change how we perceive something for the rest of our lives. Today, we talk a bit about that... this one is for (or, from) the birds! ...more5minPlay
January 28, 2022Jan 28 - What's my age again? How aging changes our decision making processesIt's said that we make roughly 35,000 decisions a day... that's an awful lot of decision making. In the course of our lives we will make millions of decisions. How do our decision making processes and abilities change over time? Age, experience, context, and a near-endless stream of other factors play a role... so, let's dive into that... ...more4minPlay
January 27, 2022Jan 27 - Solving It All: Our constant drive to find answers and how is shapes usAs humans, we're always looking for answers to life's questions... why am i here? Who am i? Where did i leave my keys? What do you want for dinner?Our brains are wired to find solutions, and to find them fast - but what's the cost? The path we take to find our solutions not only influences the answers, it also shapes who we are and how we interact with the world around us. So get ready for more questions than answers, and see if you can solve them all! (hint: you really cant...) ...more5minPlay
January 26, 2022Jan 26 - Looks matter: Overcoming appearance, attraction and your implicit beauty biasIt's a fact of life we can't escape - we all make snap judgements based on appearances. It's a part of who we are - both our own appearance and how we are influenced by the appearance of others. So let's explore that and find out what we can do to better understand our own implicit beauty (and other) biases....more5minPlay
January 25, 2022Jan 25 - Organized Chaos: How organized, or disorganized, environments shape usEver wonder why some people are organized, and some are "all over the map" ? Organization can be a sign of conformity and level-headedness, but disorganization of your environment can also be a sign of some great (and useful) qualities. ...more4minPlay
January 24, 2022Jan 24 - Stopping to smell the roses: The impact of a pause in addressing disappointmentStopping to smell the roses - or taking a pause to reflect and appreciate what you have in your life - plays a big role in how we deal with disappointment in our lives. How we deal with disappointment can shape our mood, attitude, and response to engage with the world around us. So how does this all work, and what can you do to better deal with disappointment?...more5minPlay
January 23, 2022Jan 23 - Creativity: Where does it come from, and how do we become more creative?Creativity is often thought of as an inherent trait - something we're born with. Research shows that it's much more than that, and like much of who we are - is a direct functioning of our past and present environment. "Well," you ask, " how can I become more creative?" - Time to put on our creative lens and get a closer look at who we are when we explore creativity. ...more6minPlay
January 22, 2022Jan 22 - A rose by any other name: How we're shaped by languageLanguage - the backdrop for all of our communication with the world, whether written, verbal, or otherwise, plays a significant role in shaping who we are; but how often do we actually think about the part it plays?Today we dig into some pretty interesting perspective on language, and share this link to the TED talk with Lera Boroditsky. Check it out after the pod for an incredible look at languages outside of your own, and how different cultures and languages actually perceive the world differently as a result. It's pretty fascinating.... and elegant... and strong... ...more5minPlay
January 21, 2022Jan 21 - Daydream weaver - Shower thoughts and other ways to innovateDaydreamining is a skillset that is often thought to be detrimental, but the wandering mind actually provides us many great benefits - psychologically, physically, and creatively. So, what do we know about it, and how can we get better at allowing daydreaming to be a part of our lives? ...more5minPlay
FAQs about Understanding Self:How many episodes does Understanding Self have?The podcast currently has 31 episodes available.