Stopping to smell the roses - or taking a pause to reflect and appreciate what you have in your life - plays a big role in how we deal with disappointment in our lives. How we deal with disappointment can shape our mood, attitude, and response to engage with the world around us. 
So how does this all work, and what can you do to better deal with disappointment?

Stopping to smell the roses - or taking a pause to reflect and appreciate what you have in your life - plays a big role in how we deal with disappointment in our lives. How we deal with disappointment can shape our mood, attitude, and response to engage with the world around us. So how does this all work, and what can you do to better deal with disappointment?

Stopping to smell the roses - or taking a pause to reflect and appreciate what you have in your life - plays a big role in how we deal with disappointment in our lives. How we deal with disappointment can shape our mood, attitude, and response to engage with the world around us.&nbsp;
So how does this all work, and what can you do to better deal with disappointment?

Jan 24 - Stopping to smell the roses: The impact of a pause in addressing disappointment

Understanding Self is a podcast about discovering the inner workings of... you! 

We'll dive into the psychology of what influences every aspect of who we are, and talk a little about how we can use that information to become a better version of ourselves every day. 

We'll take some of the top listener questions each week, and uncover who we really are. It'll be bite-sized, light and fun, and we'll throw a question for you to ponder about yourself!

So join us on this crazy adventure into our own hearts and minds. After all, there is nobody better at understanding your self than you!

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Understanding Self is a podcast about discovering the inner workings of... you! We'll dive into the psychology of what influences every aspect of who we are, and talk a little about how we can use that information to become a better version of ourselves every day. We'll take some of the top listener questions each week, and uncover who we really are. It'll be bite-sized, light and fun, and we'll throw a question for you to ponder about yourself! So join us on this crazy adventure into our own hearts and minds. After all, there is nobody better at understanding your self than you!

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Jan 24 - Stopping to smell the roses: The impact of a pause in addressing disappointment

Jan 24 - Stopping to smell the roses: The impact of a pause in addressing disappointment