Tapping on jars and boxes, whispering, breathing, doggie breathing..........echo stuff, a mix of stuff to get you relaxed and out of your head. Stop thinking, just tap or simply sit back and enjoy. You can also catch the video on the usual odysee channel. You can always go on SoulMaidHealing on Odysee and see all the repost from the various dedicated channels we got. 

Cheers and remember, love yourself, we already have enouhg idiots making us feel bad about everything, we really don't need to do it to ourselves.