Just this week we spoke and tipped our hat to Captain Vinny Pillay for winning the Integrity Idol award over the weekend in Cape Town. The Integrity Idol initiative aims to generate debate around the idea of integrity and demonstrates the importance of honesty and personal responsibility. Captain Pillay won his award for going beyond the scope of his duties by attending to the broader socio-economic needs of the residents in Umhlali, Durban.

You're friends, you get along well, and there's already a firm trust base - so why not go into business together?

Jane was in such fine form in this happy duet performed in studio today with Gangs of Ballet ahead of Family Day on Saturday.

Jane's friend shares her experience of being in London during the past weekend's Royal Wedding.

The sweetest voice note ever sent by a professional golfer has caught the attention of us all.

Jane's excited for the Royal Wedding tomorrow. Here are some fun facts about the big event.

Wentworth resident Mallory van Niekerk and her husband Aldane Marais, who is from Pietermaritzburg, say they wanted to do something a little different to the norm on their big day. The video of their dance-off has gone viral on social media. Listen as she shares her thoughts on how it all played out.

"Braai and don't cry" - This statement prompted Jane to look into why many men are of the view that tears are meant for women only. Here's her personal view on the issue.

Yesterday, what started as a general 'Where is the best place to have a cry' ended with a hardcore voice note from a man who said quite matter of factly that men don't cry, they should rather 'grow a pair.' I would far rather have a man who is gentle yet strong, kind yet firm, than a man who is all beard, beer, gun, and bakkie.

David Lee, founded Blight Rugby Club with a group of friends in 2011 because they felt that team sports were less accessible to members of the gay community. Listen as he shares with Jane how he feels about having a safe space to be in.