Sign up to save your podcasts
Or
Share Jane Simmons on Working Out for Your Health Rather Than Your Appearance, How To Achieve Mind Body Connection and How To Cope With Self-Doubt
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Jane Simmons on Working Out for Your Health Rather Than Your Appearance, How To Achieve Mind Body Connection and How To Cope With Self-Doubt
This week, we're chatting with Jane Simmons! Jane is a New York City based personal trainer who runs an online workout program called Movement & Mindset. The program focuses on health-first fitness. She works with the members to hit their personal fitness goals and teach them how to create a healthy and sustainable relationship with fitness. She's also on YouTube sharing all things workouts and her health first mindset! We talk about becoming a personal trainer, finding your first clients, how to cope with self-doubt, being a woman in a male-led industry and how what makes you different is your superpower. We also discuss working out for your health rather than your appearance, how to achieve mind body connection when working out and how to actually have a goal behind working out that's not aesthetic. And of course, we talk about putting yourself out there on YouTube without caring what anyone else thinks!
Follow us!
Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jane: @janeksimmons ( https://www.instagram.com/janeksimmons/ )
Jane's YouTube channel: https://www.youtube.com/c/janesimmons
Link to Movement and Mindset Program: https://movementandmindset.com/program/p/monthly/p/monthly
*Use code DTSCPOD for 20% off your first month of the program*
Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Subscribe to me on YouTube: www.youtube.com/c/jenlauren
View all episodes
By Jen Lauren
4.9
111111 ratings
This week, we're chatting with Jane Simmons! Jane is a New York City based personal trainer who runs an online workout program called Movement & Mindset. The program focuses on health-first fitness. She works with the members to hit their personal fitness goals and teach them how to create a healthy and sustainable relationship with fitness. She's also on YouTube sharing all things workouts and her health first mindset! We talk about becoming a personal trainer, finding your first clients, how to cope with self-doubt, being a woman in a male-led industry and how what makes you different is your superpower. We also discuss working out for your health rather than your appearance, how to achieve mind body connection when working out and how to actually have a goal behind working out that's not aesthetic. And of course, we talk about putting yourself out there on YouTube without caring what anyone else thinks!
Follow us!
Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jane: @janeksimmons ( https://www.instagram.com/janeksimmons/ )
Jane's YouTube channel: https://www.youtube.com/c/janesimmons
Link to Movement and Mindset Program: https://movementandmindset.com/program/p/monthly/p/monthly
*Use code DTSCPOD for 20% off your first month of the program*
Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Subscribe to me on YouTube: www.youtube.com/c/jenlauren
More shows like Dare to Self Care
View all
Catt Sadler Now
421 Listeners