This week’s guest is Gail Hastilow who is a sport and remedial massage therapist … Gail talks about what she does, how she started and mentions South Korean TV shows !!

Chatting about the origins of the 10,000 step ideology and how you can achieve it

Running through the ups and downs of the last 10 years, professionally and personally. ‘The shine theory’ Me - You not a diary (Dawn French, 2017).

Léanne shares how she got into hypnotherapy and now how she helps people with phobias, anxiety, stress, weight loss, and other issues affecting their life.

Cara discusses what she does to help people overcome embarrassment regarding their PF health and how she runs workshops specifically aimed at improving PF function.

Tanya tells us about what it is like to have Ehlers Danlos syndrome (hypermobility) explaining what it means and how it affects people and their lives.

This week I chat about how I found Pilates, what it has done for me, what I love about it, plus a little unknown fact about me.

Introducing keith who has been doing Pilates for a long time, why he got into it, what it has done for him.

A tripod of pressure points and standing balance