This is a must-listen episode. I’ve spoken about Janoah before and I’ve also had his business partner Dylan Roo on the podcast previously. Janoah is a meditation teacher and is doing so much work in the men’s mental health field. In this episode, we talk about the different masks that men try to shape their life around when actually we should be stripping back that mask and revealing our true authentic selves instead. I also get Janoah to talk more in-depth about meditation, it’s benefits, why everyone should be doing some form of meditation and how to start. I even give you all a helping hand by asking Janoah to talk us through a guided meditation for everyone to participate in. You can find Janoah @janoahvankekem and check at @themomentumlifestyle for some amazing content around mental health.