It's no secret I've become increasingly fascinated with Meditation for a myriad of reasons. Today I'm joined by Meditation teacher Janoah Van Kekem.

He has well over three years of daily practice under his belt plus another 18 months of study and further daily advanced meditation.

Some of the businesses he’s worked with include: Red Bull, TimeOut, SalesForce, Ray White, and so while this guy is super genuine, and relatable, he really knows his stuff and we’re going to dive into what I think is a really important conversation.

We cover all the basics of meditation, benefits, and different practices. Hopefully this helps encourage you to start practicing as a tool to optomise not only your sense of calm throughout the day, but also your performance at work, at home, and any endeavor you dive into.

What landed the most? Let me know.

Enjoy!