Let’s face it life is hard and bad things happen and they don’t make sense. If we really are going to take this journey together, living a fit life together, being the best self that we can be also means talking about the hard stuff, the real stuff, the stuff that nobody else wants to talk about. Today we are entering into the realm of our hearts. Ever wonder why we emotionally eat? Why eating disorders control us? Why do we continue these habits and these patterns that we know hinder us from moving forward in this life? And how do we change when it is tied deep to emotion? In part one Jen looks at what happens emotionally to us when we are deeply hurt and what we need to do about it.