Today i talk about the January blues and how I overcame them this year, I go into detail about mindset shifts and my list of habits that get me out of a low victim mindset. Slowly these habits have become a part of my everyday life and have helped me to become a more grateful calm and positive person regardless of my past programming or traumas.

Please give these a go and feel free to discuss with me!

0:00-0:15 intro

0:15-3:09 change

3:09-4:08 holiday reset

4:08-5:46 the quiet life

5:46-6:26 December highs

6:26- 7:37 victim mindset

7:37-8:55 programming

8:55- 10:15 perspectives

10:15-11:43 positive thinking

11:43-15:02 habits and routines

15:02 - 15:46 comparison

15:46-16:35 private venting

16:35-18:03 looking after yourself

18:03-19:03 be present

19:03-20:34 summary

#healing #healingpodcast #januaryblues #positivethinking #victimmindset #overcomingchallenges