The Survivors Podcast

January Burnout: Surviving the Post-Holiday Crash

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*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

 

Episode Summary

In this conversation, Lisa Sugarman and Natasha J. Layton discuss the emotional and mental toll of post-holiday burnout, reflecting on how the transition into the new year can feel overwhelming. They explore the importance of recognizing burnout, the power of intentions and words, and the necessity of self-care.

The discussion emphasizes the need to prioritize well-being, learn to say no, and create a mindset of relaxation and reset for January. The conversation concludes with key takeaways for listeners to navigate their own experiences of burnout and emotional fatigue.

 

Episode Sponsored by The HelpHUB™ 

Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

 

Takeaways

  • Burnout is a common experience after the holidays.
  • It's important to acknowledge feelings of exhaustion and flatness.
  • Setting intentions for the new year can be more effective than resolutions.
  • The word of the year can help focus your goals.
  • Saying no is a powerful tool for managing burnout.
  • Recognizing the signs of burnout is crucial for self-care.
  • Prioritizing self-care is not a weakness, but a necessity.
  • January should be a time for relaxation and reset.
  • Surviving the holiday season takes a toll on mental health.
  • Listening to your body is essential for well-being.

    • Chapters

    00:00 Reflecting on Time and Change
     
    02:46 Navigating Post-Holiday Burnout
     
    06:09 The Power of Intentions and Words
     
    08:57 Understanding Burnout and Its Triggers
     
    11:58 Recognizing Signs of Burnout
     
    14:59 The Importance of Saying No
     
    17:42 Prioritizing Self-Care and Well-Being
     
    20:47 Creating a Relax and Reset Mindset
     
    23:50 Takeaways and Moving Forward

     

    Mental Health Resources

    • If you or someone you know is struggling, please call 988 for help.
    • The Survivors Podcast Website – https://thesurvivors.net/
    • The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
    • National Domestic Violence Hotline – Call 1-800-799-SAFE (7223) 

      • Follow & Connect With Us

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      🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

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      See you next week! In the meantime, keep surviving.

       

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      The Survivors PodcastBy Lisa Sugarman & Natasha J. Layton
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