The Survivors Podcast

By Lisa Sugarman & Natasha J. Layton

Survival isn’t just about staying alive—it’s about finding the strength to rebuild, reclaim, and rise.

That’s the foundation of The Survivors Podcast, where three-time suicide loss

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FAQs about The Survivors Podcast:

How many episodes does The Survivors Podcast have?

The podcast currently has 47 episodes available.

The Survivors Podcast episodes:

February 11, 2026When the World Feels Too Heavy: Surviving Collective Grief
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary
In the Season 4 kick-off episode of The Survivors, Lisa and Natasha get candid about the overwhelming emotional weight of current global events, the importance of personal boundaries, and the need for self-preservation amidst collective grief.
They explore how political and social divisions affect personal relationships and the significance of raising empathetic kids. The dialogue emphasizes the necessity of curating information consumption and finding hope in community and activism, while acknowledging the diverse perspectives that shape individual experiences.

Episode Sponsored by The HelpHUB™
Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways
Collective grief is impacting everyone right now.
Emotional exhaustion is a common experience.
Political and social divisions create challenges in relationships.
Setting personal boundaries is essential for mental health.
Curating news intake can help manage emotional well-being.
Raising empathetic children is a priority for many.
Community involvement can provide a sense of purpose.
Understanding different perspectives is crucial for dialogue.
It's okay to disengage from overwhelming information.
Hope for humanity is essential for moving forward.

Chapters
00:00 Navigating Heavy Conversations
03:01 Collective Grief and Emotional Exhaustion
05:58 The Impact of Political and Social Divisions
08:51 Personal Boundaries and Self-Preservation
11:59 Finding Balance in Information Consumption
14:53 Raising Empathetic Children
18:03 The Role of Community and Activism
20:46 Understanding Different Perspectives
23:52 The Importance of Emotional Safety
26:34 Hope for Humanity's Resilience

Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.
...more
41min
February 04, 2026Season 3 Finale: Raw Confessions & Hard-Won Hope
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary
In this reflective episode, Lisa and Natasha recap the emotional journey of Season 3 of The Survivors. They reflect on their origin stories, the various types of trauma and survival stories shared throughout the season, and the importance of storytelling in healing. The conversation touches on themes of gratitude amidst grief, navigating domestic abuse, holiday expectations, and the complexities of joy and loss. They also look ahead to Season 4, sharing their excitement for new voices and interactive engagements with their audience.

Episode Sponsored by The HelpHUB™
Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways
It's been a whirlwind, absolutely.
The podcast has provided a platform for diverse survivor stories.
Sharing personal experiences can help others heal.
Gratitude can coexist with grief.
Navigating domestic abuse is a shared struggle.
Holiday expectations can be overwhelming.
Life in a polygamy cult shapes unique survival stories.
Financial stress during holidays is a common burden.
Parenthood while grieving presents unique challenges.
Complicated joy is a valid emotional experience.

Chapters
00:00 Season Three Reflection and Connection

02:57 Origin Stories and New Beginnings

06:03 Diving Deep into Trauma

09:01 The Power of Sharing Stories

11:46 Gratitude Amidst Grief

14:45 Breaking the Silence on Domestic Abuse

17:55 Holiday Expectations and Realities

20:50 Life in a Polygamy Cult

23:58 Financial Pressures During Holidays

25:02 Navigating Parenthood and Personal Identity

26:35 Grieving While Parenting: A Unique Challenge

28:38 The Impact of Grief on Family Dynamics

29:53 Burnout After the Holidays

31:53 Understanding Complicated Joy After Trauma

34:11 Grieving the Life You Thought You'd Have

38:31 Finding Community and Connection in Grief

Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.
...more
46min
January 28, 2026When Life Doesn’t Turn Out the Way You Expected: Mourning the Life You Expected
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary
In this conversation, Lisa and Natasha explore the complexities of family dynamics, grief, and the unexpected paths life can take. They reflect on their personal experiences of having a child move abroad, the impact of toxic family cycles, and the importance of gratitude and presence in navigating life's challenges.
This conversation emphasizes the need to mourn the life we thought we would have while also finding joy in the present and keeping ourselves open to new possibilities.

Episode Sponsored by The HelpHUB™
Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways
Life often unfolds differently than we expect.
Grief can stem from the loss of imagined futures.
Daily communication can strengthen family bonds despite distance.
Toxic family dynamics can necessitate difficult choices.
Support from friends can sometimes outweigh family support.
Creating stability is possible even amidst constant change.
Gratitude can help us appreciate what we have now.
Mourning the past is a natural part of moving forward.
New opportunities can arise from unexpected changes.
Hope is essential for navigating life's uncertainties.

Chapters
00:00 Reflections on Life's Expectations

03:13 Navigating Family Dynamics and Grief

06:04 The Impact of Distance on Relationships

09:07 Understanding Grief and Loss

11:58 Breaking Away from Toxic Family Cycles

14:55 The Complexity of Family Support

18:08 Creating Stability Amidst Change

21:08 Finding Joy in Unexpected Paths

24:01 Embracing Change and New Beginnings

27:07 The Power of Gratitude and Presence

30:07 Hope and Moving Forward

33:02 Closing Thoughts on Life's Journey

Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.
...more
38min
January 21, 2026Permission to Feel: Finding Joy After Trauma
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary
In this episode, Lisa and Natasha explore the complex relationship between grief and joy, particularly after experiencing trauma and loss. They talk openly about the feelings of guilt that often accompany moments of happiness following a loss, and how individuals can navigate these emotions.
The conversation emphasizes the importance of allowing grief and joy to coexist, and the necessity of giving oneself permission to feel both without guilt. They also touch on the significance of honoring memories and finding ways to celebrate the lives of those lost while continuing to live fully.

Episode Sponsored by The HelpHUB™
Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways
Finding joy after trauma is challenging but essential.
Guilt often accompanies happiness after a loss.
Grief and joy can coexist and should be allowed to do so.
It's important to give ourselves permission to feel joy.
The experience of grief is not linear and can fluctuate.
Sharing memories of lost loved ones can help in healing.
Emotional resilience is built over time and through experiences.
It's okay to feel guilty, but don't let it dictate your happiness.
Honoring memories can bring joy and keep loved ones alive in spirit.
Living authentically means feeling what you feel without editing for others.

Chapters
00:00 Finding Joy After Trauma

05:57 The Complexity of Grief and Guilt

12:13 Navigating Happiness and Disloyalty

18:00 The Coexistence of Grief and Joy

24:10 Honoring Memories and Moving Forward

Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.
...more
35min
January 14, 2026January Burnout: Surviving the Post-Holiday Crash
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary
In this conversation, Lisa Sugarman and Natasha J. Layton discuss the emotional and mental toll of post-holiday burnout, reflecting on how the transition into the new year can feel overwhelming. They explore the importance of recognizing burnout, the power of intentions and words, and the necessity of self-care.
The discussion emphasizes the need to prioritize well-being, learn to say no, and create a mindset of relaxation and reset for January. The conversation concludes with key takeaways for listeners to navigate their own experiences of burnout and emotional fatigue.

Episode Sponsored by The HelpHUB™
Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways
Burnout is a common experience after the holidays.
It's important to acknowledge feelings of exhaustion and flatness.
Setting intentions for the new year can be more effective than resolutions.
The word of the year can help focus your goals.
Saying no is a powerful tool for managing burnout.
Recognizing the signs of burnout is crucial for self-care.
Prioritizing self-care is not a weakness, but a necessity.
January should be a time for relaxation and reset.
Surviving the holiday season takes a toll on mental health.
Listening to your body is essential for well-being.
Chapters
00:00 Reflecting on Time and Change

02:46 Navigating Post-Holiday Burnout

06:09 The Power of Intentions and Words

08:57 Understanding Burnout and Its Triggers

11:58 Recognizing Signs of Burnout

14:59 The Importance of Saying No

17:42 Prioritizing Self-Care and Well-Being

20:47 Creating a Relax and Reset Mindset

23:50 Takeaways and Moving Forward

Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.
...more
33min
January 07, 2026Parenting Through Grief: How to Show Up When You’re Shattered
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary
This conversation delves into the complexities of parenting while grieving, exploring personal experiences of loss and the impact on family dynamics. Lisa & Natasha share their stories of navigating grief, the importance of vulnerability, and how to teach children about emotions and loss. They emphasize the cyclical nature of grief and the necessity of allowing children to witness their parents' struggles, fostering compassion and understanding.
In this conversation, they explore the complexities of grief, family dynamics, and parenting. They reflect on personal experiences with loss, the importance of emotional expression, and the impact of generational patterns on parenting styles. The discussion emphasizes the significance of unconditional love and the necessity of being real with children, especially during difficult times. They also touch on the upcoming conversation about life in the FLDS community, highlighting the emotional weight of sharing personal stories.

Episode Sponsored by The HelpHUB™
Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways
Parenting is challenging even on the best days.
Grief adds an overwhelming layer of stress to parenting.
Moms often bear the brunt of emotional labor in families.
Grief can be cyclical and affect parents long after a loss.
It's important to allow children to see their parents' emotions.
Vulnerability can teach children compassion and understanding.
The impact of grief can change family dynamics significantly.
Talking about mental health is crucial for families.
Modeling emotional honesty helps children navigate their own feelings.
Grief can create a sense of disconnection from reality. It's okay to cry and express emotions.
Unconditional love is vital in parenting.
Breaking generational patterns can empower children.
Grief can coexist with joy and meaningful relationships.
Presence is more important than performance in parenting.
Children need to see their parents as human.
Showing vulnerability teaches resilience to children.
Parenting through grief requires self-compassion.
Children are witnesses, not caretakers of parental grief.
Life is hard, but love and kindness can guide us.
Chapters
00:00 Navigating Parenting and Grief

03:09 The Weight of Grief on Parenting

05:55 Personal Stories of Loss and Grief

09:04 The Impact of Grief on Family Dynamics

12:04 Teaching Children About Grief

15:09 The Role of Vulnerability in Parenting

18:01 Breaking the Cycle of Silence Around Grief

24:27 Reflections on Grief and Family Dynamics

30:27 Breaking Generational Patterns in Parenting

35:34 Navigating Grief While Parenting

39:49 Upcoming Conversations on Life in the FLDS

Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.
...more
41min
December 31, 2025Grief During the Holidays: Carrying Loss, Guilt, and Hope Into the New Year
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary
In this heartfelt conversation, Lisa and Natasha explore the complexities of navigating grief during the holiday season, particularly as we enter the New Year. They discuss the emotional challenges of celebrating while mourning loved ones, the guilt that can accompany joy, and the importance of honoring memories.
The conversation emphasizes the need for compassion and understanding in supporting those who are grieving, as well as the significance of allowing oneself to feel and express grief in a personal way. Ultimately, they highlight the balance between carrying grief and finding hope as they step into a new year.

Episode Sponsored by The HelpHUB™
Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways
Grief can intensify during the holidays, making celebrations feel bittersweet.
It's common to feel out of sync with others during festive times when grieving.
Traditions can shift dramatically after a loss, creating a sense of disconnection.
Feeling guilty for experiencing joy while grieving is a common struggle.
Honoring lost loved ones through memories can be a healing practice.
Support for those grieving should be compassionate and proactive.
It's important to allow space for grief during celebrations and not force participation.
Choosing intentions rooted in compassion can ease the pressure of New Year expectations.
Surviving another year after a loss is a significant achievement.
Healing from grief does not mean forgetting; it means living in a way that honors those lost.

Chapters
00:00 Navigating Grief During the Holidays

11:50 The Weight of New Beginnings

20:00 Supporting Those Who Grieve

29:58 Finding Hope Amidst Grief

Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.
...more
33min
December 24, 2025Surviving the Financial Stress of the Holidays
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary
In this conversation, Lisa Sugarman and Natasha J Layton discuss the various pressures surrounding the holiday season, particularly focusing on the financial burdens that many families face.
They explore the emotional toll of trying to keep up with societal expectations, the importance of creating meaningful traditions, and practical tips for navigating the holidays without succumbing to financial stress. The discussion emphasizes the value of presence over presents and encourages listeners to prioritize what truly matters during the holiday season.

Episode Sponsored by The HelpHUB™
Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways
We want to broaden the conversation beyond just surviving mental illness.
The financial burden of the holidays can add significant stress.
It's important to navigate family dynamics during the holidays.
Many families spend thousands on holiday celebrations.
Social media can create pressure to keep up with others.
Financial stress can take an emotional toll on parents.
Creating meaningful traditions can be more valuable than expensive gifts.
It's okay to prioritize what matters most during the holidays.
Families should set realistic budgets for holiday spending.
It's important to ask for support when feeling overwhelmed.

Chapters
00:00 Broadening the Conversation on Survival

00:30 Surviving the Financial Burden of the Holidays

02:47 Navigating Family Dynamics During the Holidays

05:09 The Cost of Holiday Celebrations

10:35 The Pressure of Keeping Up with Social Norms

15:51 The Emotional Toll of Financial Stress

20:41 Creating Meaningful Holiday Traditions

26:50 Practical Tips for Surviving Holiday Financial Stress

Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.
...more
32min
December 17, 2025Life Inside the FLDS: Growing Up in the Polygamy Cult When Your Uncle is Warren Jeffs
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary
In this conversation, Lisa Sugarman and Natasha J Layton delve into Natasha's experiences growing up in the FLDS, a polygamous cult. They discuss the unique dynamics of her family life, the influence of Warren Jeffs, and the emotional climate of the community. Natasha shares personal anecdotes that highlight the challenges and complexities of her upbringing, setting the stage for deeper discussions in future episodes. In this conversation, Natasha J Layton shares her experiences growing up in a polygamous community under the control of Warren Jeffs.
The discussion highlights the growing tension within her family as her mother began to assert her independence, the challenges faced when transitioning to public school, and the emotional bonds formed with her brother Ward. The conversation also touches on the financial stress experienced during the holidays and the importance of self-care amidst trauma.

Episode Sponsored by The HelpHUB™
Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways
This conversation is like a teaser episode.
Natasha's brother has never shared anything publicly.
The FLDS community had a unique emotional climate.
Natasha's family was an anomaly in the polygamous world.
Their household ran like a well-oiled machine.
Warren Jeffs was a significant authority figure in their lives.
The family dynamics were complex with multiple mothers.
Natasha's father chose his children over the church.
The community prepared for the end of the world.
School days were heavily influenced by Warren Jeffs' rules. Warren Jeffs had a controlling presence in the community.
Natasha's mother began to break away from community norms.
The family faced tension as they navigated their identities.
Public school was a challenging experience for Natasha.
Bullying was a significant issue for Natasha in public school.
Natasha and Ward share a strong bond despite family challenges.
Financial stress can impact holiday experiences.
Coping mechanisms are essential for dealing with trauma.
The importance of self-care during difficult times.
The family's story is a complex mix of trauma and resilience.

Chapters
00:00 Setting the Stage for Powerful Conversations

03:00 Life in the FLDS: A Unique Perspective

05:52 The Dynamics of a Polygamous Household

08:57 Warren Jeffs: The Authority Figure

12:04 The Impact of Excommunication

14:53 School Days Under Warren Jeffs

18:04 Growing Up in a Controlled Environment

18:43 The Growing Tension in the Community

23:01 The Shift in Family Dynamics

28:00 Navigating Public School and Bullying

30:02 Preparing for the Next Chapter with Ward

34:07 Financial Stress During the Holidays

Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.
...more
37min
December 10, 2025When Holidays Hurt: Saying No, Setting Boundaries, and Surviving
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary
In this heartfelt conversation, Lisa and Natasha explore the complexities of navigating the holiday season, particularly for those dealing with grief and mental health challenges. They discuss the societal pressures to appear joyful, the impact of social media on self-perception, and the importance of setting boundaries. The conversation emphasizes the need for authenticity, self-care, and the significance of meaningful connections during a time that can often feel overwhelming.

Episode Sponsored by The HelpHUB™
Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways
The holiday season can amplify feelings of grief and loss.
It's okay to not feel joyful during the holidays.
Social media often portrays a curated version of happiness that can be misleading.
Setting boundaries is crucial for mental well-being during the holidays.
Family dynamics can add pressure to conform to expectations.
It's important to honor your feelings and not feel obligated to attend events.
Authenticity in relationships is key; true friends will support you in tough times.
Children remember the time spent together more than material gifts.
You don't have to perform happiness for others' comfort.
Self-care should be prioritized over societal expectations.

Chapters
00:00 Navigating the Holiday Season

02:56 The Pressure to Be Joyful

05:53 Understanding Grief and Loss

08:53 The Impact of Social Media

12:02 Setting Boundaries During the Holidays

15:05 The Reality of Family Dynamics

18:03 The Struggle of Pretending to Be Fine

20:48 Parenting Through Difficult Times

23:45 Creating Meaningful Holiday Memories

27:04 Embracing Authenticity and Presence

Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.
...more
34min

FAQs about The Survivors Podcast:

How many episodes does The Survivors Podcast have?

The podcast currently has 47 episodes available.