The Survivors Podcast

By Lisa Sugarman & Natasha J. Layton

Survival isn’t just about staying alive—it’s about finding the strength to rebuild, reclaim, and rise.

That’s the foundation of The Survivors Podcast, where three-time suicide loss

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FAQs about The Survivors Podcast:

How many episodes does The Survivors Podcast have?

The podcast currently has 40 episodes available.

The Survivors Podcast episodes:

December 24, 2025Surviving the Financial Stress of the Holidays
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary
In this conversation, Lisa Sugarman and Natasha J Layton discuss the various pressures surrounding the holiday season, particularly focusing on the financial burdens that many families face.
They explore the emotional toll of trying to keep up with societal expectations, the importance of creating meaningful traditions, and practical tips for navigating the holidays without succumbing to financial stress. The discussion emphasizes the value of presence over presents and encourages listeners to prioritize what truly matters during the holiday season.

Episode Sponsored by The HelpHUB™
Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways
We want to broaden the conversation beyond just surviving mental illness.
The financial burden of the holidays can add significant stress.
It's important to navigate family dynamics during the holidays.
Many families spend thousands on holiday celebrations.
Social media can create pressure to keep up with others.
Financial stress can take an emotional toll on parents.
Creating meaningful traditions can be more valuable than expensive gifts.
It's okay to prioritize what matters most during the holidays.
Families should set realistic budgets for holiday spending.
It's important to ask for support when feeling overwhelmed.

Chapters
00:00 Broadening the Conversation on Survival

00:30 Surviving the Financial Burden of the Holidays

02:47 Navigating Family Dynamics During the Holidays

05:09 The Cost of Holiday Celebrations

10:35 The Pressure of Keeping Up with Social Norms

15:51 The Emotional Toll of Financial Stress

20:41 Creating Meaningful Holiday Traditions

26:50 Practical Tips for Surviving Holiday Financial Stress

Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.
...more
32min
December 17, 2025Life Inside the FLDS: Growing Up in the Polygamy Cult When Your Uncle is Warren Jeffs
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary
In this conversation, Lisa Sugarman and Natasha J Layton delve into Natasha's experiences growing up in the FLDS, a polygamous cult. They discuss the unique dynamics of her family life, the influence of Warren Jeffs, and the emotional climate of the community. Natasha shares personal anecdotes that highlight the challenges and complexities of her upbringing, setting the stage for deeper discussions in future episodes. In this conversation, Natasha J Layton shares her experiences growing up in a polygamous community under the control of Warren Jeffs.
The discussion highlights the growing tension within her family as her mother began to assert her independence, the challenges faced when transitioning to public school, and the emotional bonds formed with her brother Ward. The conversation also touches on the financial stress experienced during the holidays and the importance of self-care amidst trauma.

Episode Sponsored by The HelpHUB™
Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways
This conversation is like a teaser episode.
Natasha's brother has never shared anything publicly.
The FLDS community had a unique emotional climate.
Natasha's family was an anomaly in the polygamous world.
Their household ran like a well-oiled machine.
Warren Jeffs was a significant authority figure in their lives.
The family dynamics were complex with multiple mothers.
Natasha's father chose his children over the church.
The community prepared for the end of the world.
School days were heavily influenced by Warren Jeffs' rules. Warren Jeffs had a controlling presence in the community.
Natasha's mother began to break away from community norms.
The family faced tension as they navigated their identities.
Public school was a challenging experience for Natasha.
Bullying was a significant issue for Natasha in public school.
Natasha and Ward share a strong bond despite family challenges.
Financial stress can impact holiday experiences.
Coping mechanisms are essential for dealing with trauma.
The importance of self-care during difficult times.
The family's story is a complex mix of trauma and resilience.

Chapters
00:00 Setting the Stage for Powerful Conversations

03:00 Life in the FLDS: A Unique Perspective

05:52 The Dynamics of a Polygamous Household

08:57 Warren Jeffs: The Authority Figure

12:04 The Impact of Excommunication

14:53 School Days Under Warren Jeffs

18:04 Growing Up in a Controlled Environment

18:43 The Growing Tension in the Community

23:01 The Shift in Family Dynamics

28:00 Navigating Public School and Bullying

30:02 Preparing for the Next Chapter with Ward

34:07 Financial Stress During the Holidays

Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.
...more
37min
December 10, 2025When Holidays Hurt: Saying No, Setting Boundaries, and Surviving
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary
In this heartfelt conversation, Lisa and Natasha explore the complexities of navigating the holiday season, particularly for those dealing with grief and mental health challenges. They discuss the societal pressures to appear joyful, the impact of social media on self-perception, and the importance of setting boundaries. The conversation emphasizes the need for authenticity, self-care, and the significance of meaningful connections during a time that can often feel overwhelming.

Episode Sponsored by The HelpHUB™
Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways
The holiday season can amplify feelings of grief and loss.
It's okay to not feel joyful during the holidays.
Social media often portrays a curated version of happiness that can be misleading.
Setting boundaries is crucial for mental well-being during the holidays.
Family dynamics can add pressure to conform to expectations.
It's important to honor your feelings and not feel obligated to attend events.
Authenticity in relationships is key; true friends will support you in tough times.
Children remember the time spent together more than material gifts.
You don't have to perform happiness for others' comfort.
Self-care should be prioritized over societal expectations.

Chapters
00:00 Navigating the Holiday Season

02:56 The Pressure to Be Joyful

05:53 Understanding Grief and Loss

08:53 The Impact of Social Media

12:02 Setting Boundaries During the Holidays

15:05 The Reality of Family Dynamics

18:03 The Struggle of Pretending to Be Fine

20:48 Parenting Through Difficult Times

23:45 Creating Meaningful Holiday Memories

27:04 Embracing Authenticity and Presence

Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.
...more
34min
December 03, 2025Surviving Family Abuse: Challenges and Healing
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary
In this episode, Lisa and Natasha discuss the complexities of family abuse, particularly within polygamous communities.
Natasha shares her personal experiences growing up in the FLDS polygamy cult as the niece of Warren Jeffs, highlighting the hidden abuse and the pressure to maintain a facade of perfection. The conversation emphasizes the importance of breaking the cycle of abuse and finding strength in vulnerability.

Episode Sponsored by The HelpHUB™
Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways
Family abuse often remains hidden behind closed doors.
Growing up in a polygamous community, Natasha faced unique challenges.
The pressure to maintain a facade of perfection was immense.
Abuse is not always loud; it can be subtle and insidious.
Breaking the cycle of abuse requires courage and support.
Vulnerability can be a source of strength and healing.
It's important to remember that abuse is never the victim's fault.
Support systems and community can play a crucial role in healing.
Sharing personal stories can help others feel less alone.
Healing is a journey that requires time and patience.
Chapters
00:00:01 Introduction and Personal Reflections
00:01:48 Discussing Family Abuse
00:09:12 Natasha's Personal Experiences
00:21:08 Breaking the Cycle and Healing

Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.
...more
32min
November 26, 2025Grieving During the Holidays: How to Navigate Thanksgiving After Loss
*WARNING: This podcast mentions suicide & grief and may be triggering.

Episode Summary
In anticipation of Thanksgiving, Lisa and Natasha dive into the complicated intersection of grief and gratitude during the holiday season—especially around the holidays, when the world feels hyper-focused on joy, family, and celebration.
They talk openly about how the pressure to “be grateful” can feel almost suffocating for people who are navigating loss. Because while gratitude is beautiful, it doesn’t erase the ache of who’s missing. And sometimes the relentless messaging about thankfulness can make people feel guilty for the sadness they can’t just switch off.
Lisa and Natasha unpack what it’s really like to show up at a holiday table with an empty chair staring back at you—or to feel the heaviness of that absence even if no one speaks about it out loud.
They explore how grief and gratitude can (and often do) coexist—even when it feels messy, contradictory, or confusing. Because the truth is: holding both joy and sorrow at the same time isn’t a failure. It’s human.
Ultimately, this episode is an honest reminder that it’s okay if your holidays don’t look like a Hallmark movie. It’s okay if gratitude feels complicated. And it’s okay if there’s a lump in your throat while everyone else is going around the table saying what they’re thankful for.
Grief doesn’t disappear just because the calendar says it’s time to celebrate. It’s not a sign of weakness—it’s a sign of love. And love doesn’t stop at the holidays.

Takeaways
Gratitude and grief can coexist during the holidays.
Holidays can evoke both joy and sadness.
It's important to acknowledge the empty chairs at the table.
Creating new rituals can help honor lost loved ones.
Grief is a personal journey that varies for everyone.
Small, personal rituals can be meaningful.
It's okay to express sadness during joyful occasions.
Feelings of guilt around gratitude are common.
Sharing memories of lost loved ones can be healing.
Grief is love, and it's important to embrace it.

Chapters
00:00 Introduction to Grief and Gratitude

02:48 Navigating Holidays with Loss

14:40 The Impact of Empty Chairs

19:39 Creating New Rituals

27:37 Embracing Grief and Gratitude Together

Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/

Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.
...more
31min
November 19, 2025Surviving Sexual Abuse: The Hidden Reality Behind Closed Doors
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary
In this episode, Lisa and Natasha sit down for one of the most honest and emotionally layered conversations of the season as they explore what it really means to survive childhood sexual abuse. Natasha opens up about her experience as a survivor of childhood abuse — how it shaped her sense of safety, her nervous system, and her understanding of herself. She talks about the silence she carried for years, the moments that broke her open, and the slow, nonlinear path she’s walked toward reclaiming her life.
Together, Lisa and Natasha unpack the realities survivors face long after the abuse ends: learning how to trust again, rebuilding relationships, navigating triggers, and understanding that healing doesn’t follow a timeline. They talk about the power of speaking your truth, even when your voice shakes, and the importance of creating a world where survivors are believed without having to offer the graphic details of their trauma.
This conversation reminds listeners that surviving domestic abuse isn't a single moment — it’s an ongoing process of reclaiming your voice, your body, and your power. And no survivor ever has to walk that journey alone.

🎙️ Episode Sponsored by The HelpHUB™
Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways
- Survivors have the autonomy to share their stories on their own terms.
- The impact of childhood trauma can manifest in various ways throughout life.
- Healing is a daily choice and can take many forms.
- Community support is crucial for survivors of abuse.
- It's important to listen to your body and its signals during the healing process.
- Therapy can play a significant role in processing trauma and its effects.
- Survivors should seek help from those who will listen and support them.
- Reclaiming one's voice is a powerful step in the healing journey.
- Healing isn't linear and can involve ups and downs.
- Hypersexualization can be a coping mechanism for those who have experienced sexual trauma.

Chapters
00:00 Introduction to Hard Conversations

02:50 The Impact of Early Trauma

07:43 Navigating the Aftermath of Abuse

12:22 The Journey of Healing

21:35 Reclaiming Power and Voice

28:47 Final Thoughts on Healing and Community

Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)

Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.

#TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #MentalHealth #SuicideAwareness #MentalHealthPodcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #TheHelpHUB #NatashaJLayton #FLDS #WarrenJeffs #SexualAbuse #Abuse #Trauma #ChildhoodTrauma #Depression #SuicideLoss #SuicideAttempt #Cults #DomesticViolence #DomesticAbuse
...more
34min
November 12, 2025Choosing Life: Natasha’s Story Part 2 — What Survival Really Looks Like After Trauma
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.
Episode Summary
In this deeply moving episode, the hosts discuss the raw realities of survival after trauma, focusing on Natasha's experiences with suicide attempts and the profound impact of losing five brothers to suicide. The conversation explores the complexities of grief, the importance of support, and the ongoing journey of healing and resilience. Natasha shares her story of pain, loss, and the choices that led her to continue living, emphasizing the need for community and understanding in the face of such overwhelming challenges.

Episode Sponsored by The HelpHUB™
Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways
Survival is about choosing to keep going every day.
Grief evolves and is rooted in love.
Each suicide attempt was a different experience for Natasha.
The impact of family trauma can be profound and long-lasting.
Support systems are crucial in navigating mental health challenges.
Healing is a lifelong commitment and looks different for everyone.
Talking about trauma can help others feel less alone.
Natasha's story highlights the importance of community in healing.
Finding meaning in survival is possible, even after great loss.
It's okay to have different reactions to trauma and grief.

Chapters
00:00 Introduction to Survival and Trauma

01:56 The Journey of Suicide Attempts

10:09 The Impact of Family Loss

22:24 Navigating Grief and Healing

31:10 Finding Meaning in Survival

Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)

Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.

#TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #MentalHealth #SuicideAwareness #MentalHealthPodcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #TheHelpHUB #NatashaJLayton #FLDS #WarrenJeffs #SexualAbuse #Abuse #Trauma #ChildhoodTrauma #Depression #SuicideLoss #SuicideAttempt #Cults
...more
39min
November 05, 2025Surviving the Unthinkable: Natasha’s Story of Suicide Loss, Abuse, and Life After the FLDS
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary
In this episode of The Survivors, Lisa Sugarman introduces her new co-host Natasha J. Layton, who shares her harrowing story of sexual abuse, religious trauma, domestic abuse, and survival after growing up in the FLDS cult as the niece of Warren Jeffs. Natasha recounts her experiences of childhood trauma and the complexities of life within a polygamous community. The conversation dives into the impact of her past on her mental health and the journey towards reclaiming her narrative and healing.

🎙️ Episode Sponsored by The HelpHUB™
Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways
- Natasha's story is a powerful testament to survival.
- The FLDS cult's impact on individual lives is profound.
- Trauma can be a dirty family secret that is hard to confront.
- Survivors often grapple with guilt and self-blame.
- Naming one's story is a crucial step in healing.
- The importance of pacing in sharing traumatic experiences.
- Community ties can be severed in the name of faith.
- Understanding the dynamics of polygamy is essential.
- Healing is a layered process that takes time.
- Survival often begins long before it is recognized.

Chapters
00:00 Introduction to The Survivors Podcast
01:39 Natasha's Journey Begins
03:02 Life Inside the FLDS Cult
13:34 Understanding the FLDS and Warren Jeffs
24:18 The Impact of Trauma and Abuse
34:01 Reflections on Survival and Healing

Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
National Sexual Abuse Hotline 800-656-4673
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/

Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.

#TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #MentalHealth #SuicideAwareness #MentalHealthPodcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #TheHelpHUB #NatashaJLayton #FLDS #LisaSugarman #WarrenJeffs #SexualAbuse #Abuse #Trauma #ChildhoodTrauma #Depression #SuicideLoss #SuicideAttempt #Cults
...more
31min
October 29, 2025The Survivors Season 3 Premiere with Lisa Sugarman & Natasha J. Layton: A New Chapter of Survival
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary
In Episode 1 of Season 3, Lisa is joined by Natasha J. Layton, the new cohost of The Survivors. And together, they explore their shared experiences with suicide, grief, and childhood trauma and the profound impact of loss.
The niece of Warren Jeffs, incarcerated prophet of the polygamy cult the Fundamentalist Church of Jesus Christ of Latter-Day Saints (FLDS), Natasha shares her harrowing story of surviving and being excommunicated from the FLDS, the loss of 5 brothers to suicide, her own multiple suicide attempts, and her ongoing struggle to keep surviving. The conversation highlights the power of community and the ongoing journey of healing.

🎙️ Episode Sponsored by The HelpHUB™
Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways
- The podcast aims to discuss heavy topics like grief and suicide without filters.
- Connection is a powerful motivator for sharing stories of survival.
- How Lisa's personal experiences as a 3x survivor of suicide loss shaped her advocacy work.
- Natasha's background in the FLDS polygamy cult adds depth to her survival story.
- Humor can be a coping mechanism for dealing with trauma.
- The impact of losing multiple family members to suicide is profound.
- Community support is essential for healing and survival.
- Sharing stories can help others feel seen and validated.
- Healing is not linear; it can be cyclical and unpredictable.
- Survival often begins with acknowledging one's struggles.

Chapters
00:00 - Introduction to Season Three
02:26 - Meeting Natasha J. Layton
05:18 - Lisa's Journey of Loss and Advocacy
07:42 - Natasha's Story of Survival
09:55 - Understanding the FLDS Cult
12:11 - The Impact of Trauma and Humor
18:44 - The Ripple Effect of Loss
21:38 - Navigating Grief and Mental Health
23:18 - The Importance of Sharing Stories
27:05 - Final Reflections

Mental Health Resources
If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/

Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.

#TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #MentalHealth #SuicideAwareness #MentalHealthPodcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #TheHelpHUB #NatashaJLayton #FLDS #WarrenJeffs #SexualAbuse #Abuse #Trauma #ChildhoodTrauma #Depression #SuicideLoss #SuicideAttempt #Cults
...more
28min
October 01, 2025The Survivors Podcast Season 2 Recap: Powerful Stories of Suicide Loss, Healing & Resilience
This week, Lisa and Gretchen reflect on the journey through Season 2—15 powerful episodes filled with grief, advocacy, healing, and raw conversations around suicide, mental health, and support. From language shifts and identity to rituals and support systems, this finale is a heartfelt recap of the stories and lessons that have shaped this season.

🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here:
YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

🎙️ Episode Sponsored by TheHelpHUB.co
This episode is proudly brought to you by TheHelpHUB.co
Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. Welcome to TheHelpHUB—your online destination for mental health resources, content, and tools to help you navigate whatever mental health challenges you face.
At The HelpHUB, we offer individualized resources tailored to your unique needs and community, with over 16 different categories to find exactly the kind of personalized help you need when you need it most. Even though we all deal with many of the same challenges, we don’t always experience those struggles the same way.
So, we've got you whether you're looking for crisis support, downloadable resources, or an extensive archive of mental health-related articles and videos. From episodes of The Survivors Podcast for suicide loss survivors and lived-experience blogs to interactive tools and professional connections, The Help Hub meets you where you are—and helps you move forward with strength and support.
💙 Because your mental well-being matters. 💙

🎧 Episode Summary
Lisa and Gretchen close out Season 2 with deep reflections on every episode, highlighting how each conversation impacted them and their community. From powerful discussions about language, grief, guilt, and caregiver burnout to underrepresented topics like suicide in the workplace and reverse grieving, this recap offers a compassionate look at what it means to survive—and thrive—after loss.

✨ Lessons Learned
Language matters: Say "died by suicide," not "committed."
Grief has many faces—some look like guilt, others like rituals or silence.
Mental health in the workplace is non-negotiable.
Being a survivor isn't a destination—it’s a continual process of healing, connection, and advocacy.

⏱️ Chapters
00:00 – Trigger Warning & Welcome
01:30 – Reflecting on Season 2
03:00 – LGBTQ+ Mental Health & Pride
06:00 – Stop Saying "Committed Suicide"
08:00 – Suicide in the Workplace
10:00 – Dealing with Trigger Days
12:00 – The Ripple Effect of Suicide on Families
14:00 – Reverse Grieving & Reframing Truth
17:00 – When Grief Feels Like Guilt
19:00 – National Wellness Month Reflections
20:30 – Therapy, Support Groups & Safe Spaces
23:00 – Creating Rituals to Honor Loss
25:00 – Suicide Prevention Month Impact
27:00 – World Suicide Prevention Day Global View
28:30 – The Role of Social Media in Prevention
29:30 – Caregiver Burnout & Compassion Fatigue
32:00 – Final Reflections, Gratitude & Season 3 Tease

📚 Resources for Mental Health & Support
🔹 The Survivors Podcast Website – https://thesurvivors.net/
🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/
🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/

📲 Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

🎙️ See You Next Week!
Stay strong, keep going, and remember: You are enough. 💜

#TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser
...more
34min

FAQs about The Survivors Podcast:

How many episodes does The Survivors Podcast have?

The podcast currently has 40 episodes available.

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