Typically the challenges I have given myself have been those of physical feats. They have helped me out in regards to my mental health, but this month, I wanted to challenge myself with something more mental. I thought “What better way to start the new year than to be grounded and more mindful?” So I mean this challenge, and called it the Month of Mindfulness!

 

Stick around to hear the rules I have set for myself and why I think they will help YOU be more mindful as well!

 

Let me know if you have any questions at all!