January Energy + No BS Motivation

Welcome to 2020!!! I recorded this early on New Years Eve and to be honest I love the energy in January. I love the feeling of a fresh new start, the optimism of a new year, the goal setting - I love all of it! However, I understand there is often excessive pressure placed on resolutions & goals - that's the part I don't love. Let's take a breath, set goals that feel good, and make an action plan that works for your life so you can succeed.