In this podcast, Paul answers questions from our Lifetime Members. He gives an in-depth look at why diets fail, the importance of putting your mental health first, tips on how to delay hunger moving in to Fat Loss and why you shouldn't hide from the data!

If you're unable to listen to the entire podcast, please check out our YouTube page where we have clips from this podcast as well as all of our other podcasts: https://www.youtube.com/c/EatToPerformPodcast