What captivates millions of Japanese TV viewers to watch 21 university teams run a  210KM course from Tokyo to Hakone every year? Why do people breakdown in tears when they can't hand over their sweaty sash to their team mates? And why doesn't our guest want to ever run the 6th stage of this event? 

This episode we find out all about the world of Ekiden, a type of long distance road relay event that isn't unique to Japan, but that has certainly captured the national spirit. We talk to Japan Running News' Brett Larner, one of the leading authorities on Japanese running, about the history and significance of this amazing racing. 

Despite almost retiring after London 2012 - Japan's wheelchair tennis legend, Yui Kamiji, has gone from strength to strength. She's since claimed 10 single's grand slam titles, 16 doubles grand slam titles and an Olympic bronze medal. Whilst her first gold is in her sights, we chatted to Yui about the importance of strong role models, why the covid crisis gave her some unexpected opportunities and how to be a great doubles partner with someone from another culture. 

Kaito Streets is one of Japan's best sabre fencers, but he used to be one of America's best sabre fencers. In 2016 Kaito made the decision to change from team USA to team Japan and is now agonizingly close to qualifying for Tokyo 2020. 

In this episode he speaks to us about changing national banners, why fencing isn't a very popular sport, and his own journey to qualifying for the Olympic games in the time of Covid-19. 

The Oriental Witches are probably the most famous Japanese sports team that you've never heard of. From humble beginnings these women started playing volleyball for their factory team. A few years later, they had a World Championship silver medal and were on an unbeaten European tour. 

They captured the heart of the Japanese nation in the run up to the 1964 Tokyo Olympics and thee entire country had pinned their hearts on them taking home the Olympic gold and sealing the Olympics that re-introduced Japan to the post-war world. 

Fumie Suguri is one of Japan's most successful figure skaters and a legend of the ice. Noel and Mike talk to her about how growing up in Alaska woke her interest in the sport, the people and place that influenced her most during the career, and why her medals were never the most important thing for Fumie in skating. 

 
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Did you know Japan has a City of Cricket, and that more are starting to pop up. Head of Japan Cricket Association, Alex Miyaji talks us through how Togchigi's Sano City fell in love with Cricket, and how more and more cities are feeling the attraction. 

parkrun made its way into Japan in 2019 - we talk to one of the key players in parkrun Japan's foundation, Chiaki Okada and find out about how community sport and the parkrun movement are tackling isolation and creating positive social change in Japan. We also hear about the Hikkikomori and aging issues that Japan is experience and discover how realising the joy of movement is helping to manage these issues., 

Caz won the world's first ever Paralympic track event in Tokyo 1964. 10 gold medals later she is still working for Paralympics GB and an integral part of the Paralympics movement. Join us as she talks about her time at Tokyo, a missing bronze medal, and how far the Paralympics has come between the Tokyos. 

John moved to Japan and at age 30 decided to become a sumo wrestler, why not!? Three World Championship appearances later, John has hung up his maswashi and is now the authority on sumo wrestling in Japan today. He's brings with him his overflowing box of stories about life as Ireland's first sumo wrestler 

Mits Nagase made history for Paralympics Japan in Vancouver 2010. He takes us through his incredible journey from his diagnosis, through 4 Winter Paralympic Games, to his life as a Paralympic advisor and talks to us about how life as a Paralympian in Japan has changed.