In this episode of J’apelle Your BesTea, I’m joined by Alexis, project manager and co-founder of Black Girls Brunch PDX, a community-driven event that creates a safe and empowering space for Black women to connect. We dive into the complexities of friendship dynamics, the role of therapy in self-awareness, and how personal growth impacts our relationships. Alexis shares her insights on maintaining healthy friendships, setting boundaries, and how therapy has helped her navigate connections with more intention and clarity.

Tune in as we discuss:

The importance of self-awareness in friendships

How therapy helps us communicate and set boundaries

The evolution of friendships as we grow

Creating spaces for Black women to feel seen and supported

Grab your favorite cup of tea and join the conversation!

Connect with Alexis & Black Girls Brunch PDX: @lexinthecity.13 @blackgirlbrunchclubpdx

Stay Connected with J’apelle Your BesTea

Follow us on Instagram: [Insert link]

Subscribe & leave a review: [Insert link]

Let’s keep the tea flowing!

In this episode of J’apelle Your BesTea, I sit down with Anna Spangler, the powerhouse behind Vital Sparks, a private practice specializing in lymphatic massage and body sculpting. Anna shares her inspiring journey to becoming a massage therapist, the challenges of running her own business, and the invaluable lessons she’s learned along the way.

We dive into:

The path that led Anna to massage therapy and entrepreneurship

The reality of building a business from the ground up

Navigating difficult clients and setting professional boundaries

The importance of self-care as an entrepreneur

Words of wisdom for anyone considering a similar path

If you’re an aspiring entrepreneur or just curious about the behind-the-scenes of the wellness industry, this episode is for you!

Connect with Anna:

Follow Vital SparksPDX on Instagram for more about her services and business journey.

Let’s Stay Connected!

Follow me on Instagram: @japelleyourbestea

Rate & review the podcast—your support helps keep these conversations going!

Listen now and get ready to be inspired!

n this episode of J’apelle Your BesTea, I’m joined by the amazing Zadora, a licensed social worker specializing in child-parent relationships and the creator of her own natural skincare line. We dive into deep and necessary conversations about the lack of spiritual community for Black women, the power of plant medicine—including magical mushrooms—and the importance of reconnecting with the elements of the earth for healing and self-discovery.

This episode is for anyone seeking deeper spiritual connection, ancestral wisdom, and a greater understanding of how nature can be a tool for transformation.

Listen in, sip your tea, and let’s get into it!

Connect with Zadora: https://www.instagram.com/sunflowerz_heals?igsh=MTE3dDZhMjJvM2Vubw==

Stay Connected: zadoraw.com

If you enjoyed this episode, don’t forget to rate, review, and share with your besties!

In this episode of J’apelle Your BesTea, I sit down with my good friend Robbie to have an open and honest conversation about sobriety, going back to school, and the difficult but necessary process of losing friends along the way. Robbie shares his personal journey of him navigating sobriety, the challenges and rewards of returning to education, and how his social circle shifted as he embraced a healthier lifestyle. We dive into the importance of self-awareness, setting boundaries, and finding support in unexpected places.

Tune in as we discuss:

• Robbie’s path to sobriety and what led him to make the change

• The realities of going back to school as an adult

• How friendships evolve (or fade) when you prioritize personal growth

• The lessons we’ve learned through transformation and healing

Grab your favorite cup of tea and join us for this heartfelt and inspiring conversation!

Listen now on all podcast platforms! Don’t forget to subscribe, leave a review, and share with someone who needs to hear this.

Episode Description:

Welcome to the very first episode of J’apelle Your BesTea! In this episode, I’m introducing myself and sharing what this podcast is all about. From the soothing world of herbal tea to deep dives into business, entrepreneurship, relationships, and spirituality, we’re creating a space for meaningful conversations and inspiration. Whether you’re here to learn, connect, or just sip some tea with me, I’m so excited to have you on this journey.

What You’ll Hear in This Episode:

• A little about me and why I started this podcast

• The meaning behind J’apelle Your BesTea

• How herbal tea connects to wellness and mindfulness

• My passion for business and entrepreneurship

• Conversations on relationships and personal growth

• Exploring spirituality and self-discovery

• What to expect in future episodes

Join the Conversation!

Follow me on [social media handles] and let’s keep the discussion going. Have a topic you’d love to hear about? Send me a message—I’d love to hear from you!

Subscribe & Stay Connected

Make sure to subscribe so you never miss an episode. If you enjoyed this intro, leave a review and share it with your BesTeas!

Can’t wait to sip, share, and grow with you all!