Focus is so hard to achieve these days especially with all the distractions around. Jari Roomer, the creator of The Personal Growth Lab, shares actionable and scientifically proven self-development advice that will help you staying focused, achieve goals, become a peak performer, and live a more productive and impactful life. As he discusses his idea of freedom and how to achieve it, he gives some strategies on working smarter and using systems and routines. He also shares about the importance of aligning the two versions of yourself to overcome procrastination and emphasizes the power of reflection in improving and regaining your focus.

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