Get Ready For Spring!!

This episode is also available as a blog post: http://jas-lifestyle.com/2021/03/23/how-to-prepare-for-spring/

Do you practice social media detox? Dm us on instagram @jaslifestylee. 

This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/19/how-to-social-media-detox/

DO YOU HAVE A BATH RITUAL? Let us know on social media! @jaslifestylee  

This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/17/how-to-draw-a-bath/

LET'S START PRACTICING POSITIVE SELF-TALK ONLY! 

This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/15/important-lifestyle-addition-self-talk/

Hello Everybody and thank you for tuning in! Don't forget to share this with your friends if you liked it! Here's to a toxic free life!

This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/08/how-to-cut-toxic-people-from-your-life/

Matcha! The Revolutionary Gem! 

This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/03/healthy-diet-addition-matcha/

Toxic Alert! Tune in to learn all about those crazy hints of a toxic person lurking around in your life!

This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/01/how-to-spot-a-toxic-person-in-your-life/

Tune in to dive deep into a wondrous meditation world. 5 types of meditations guided for you! 

Hope you enjoy!

This episode is also available as a blog post: http://jas-lifestyle.com/2020/11/27/how-to-meditate/

Tune in to learn all about how you can enjoy the aromatherapy benefits from the comfort of your home!

This episode is also available as a blog post: http://jas-lifestyle.com/2020/11/26/aromatherapy-home-version/

Waiting around for people is toxic and unhealthy. Tune in to listen all about how to stop waiting around for people and live a healthy lifestyle.

This episode is also available as a blog post: http://jas-lifestyle.com/2020/11/24/how-to-stop-waiting-around/