On this episode, I dive into the exponential effects of shutting down our last places of solace...namely the beaches and parks.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

The news is pouring out more bad statistics which are not helping us get better and stay better. Listen in today to find out what’s being said and what the facts really are.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Before this pandemic, lifestyle choices were never really given airtime on national news. Now that we know that obesity and type 2 diabetes are major contributors to whose affected and how badly, the conversation has to change. Globally, there has to be more talk about nutrition, exercise, sleep, stress reduction and emotional health.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

A little break from Corona talk...In this episode, I talk about the real life ghost story that happened to me about 15 years ago that still gives me goose bumps.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

More tools to help your emotional needs. CBD is an interesting supplement and one I’ve had experience with. Find out if it may be helpful to you.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you have something to contribute to the well-being of others, please let me know.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today’s podcast, I interview long time friend, nutritionist, trainer and female bodybuilder Janelle Gallo on what to do to keep ourselves healthy while stuck at home.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Is keeping the country shut down worse than the virus itself?

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Some insight for young adults from my young adult who has to come home from college and readjust to home life.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

If been in the food and beverage industry now for 8 years. It’s not a shortage of food going on. It’s demand.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app