Just being “Dye-Free” doesn’t mean it’s still ok to eat. We have to look at the product as a whole. There’s lots of stuff that’s not obvious that can be just as bad if not worse.

There’s good, not so good and everything in between. How do you know which is best? Let’s sort it out…

I’ll say it as many times as necessary. Remove these 2 things from your child’s diet and watch miracles happen! And, if you still don’t get it, text me at 631-617-4375 or email [email protected] with any questions.

Jaded is not the adjective you want your child to be described as when they become an adult. Empathetic and kind are. Listen to today’s podcast to learn how to teach it and improve them… and you.

One of my top 5 supplements to take is Vitamin D. Why? Listen to today’s podcast for some life-changing information…

So much to be grateful for. You, life, being able to breathe, see, eat…What are you grateful for? Text:631-617-4375

How to make Mac and Cheese a nutrient dense dish for Thanksgiving… or any day the kids want it.

Preparing to have a child starts…well, should start as soon as you’ve made the conscious decision to have one at some point in your life. And, there are many things that can affect that child-to-be…even your Great Grandma!

Why we still have pregnant woman drink something with tons of dyes and chemicals is beyond me. Here are the alternatives and how to talk to your OB about them.

Until I got into the beverage industry, I had no idea what goes on behind the scenes. And, It’s not all good. Here’s the down low on what may or may not be in your food/drinks.