On this week's episode I have Jasmine Hemsley with me, a former model that ditched her old lifestyle to become a chef and specialize in Ayurveda, an ancient Indian Philosophy. We chat about meditation, ayurvedic living, digestion, the importance of routines and how to design one that works for you and much, much more. 

 

Follow Jasmine:

https://instagram.com/jasminehemsley

https://jasminehemsley.com

Read Jamine's book East by West:https://goo.gl/kUJvEr

 

Follow me:

https://instagram.com/claudiaayuso

https://claudiaayuso.com

https://youtube.com/Clau