Melissa Hemsley is a chef that champions sustainable and fairly trade food, she's a columnist at The Telegraph and British Vogue, and she's the author of four best-selling cook books. In this interview, Melissa and I talk about how to be less wasteful in the kitchen, tricks on how to freeze your food, eco-anxiety, dealing with grief and much more.

Find Melissa: https://instagram.com/melissa.hemsley

Find me: https://instagram.com/claudiayuso

Jaz O'Hara is the founder of The World Wide Tribe, a charity and a podcast that focuses on amplifying the voices of refugees all over the world. She is a TEDx speaker and her work has been featured in National Geographic, Amnesty International and Huffington Post.

Este episodio es el primero de The Cheeky Revolution grado en español y en directo, mientras tenía lugar la primera edición de El Intercambio. La invitada especial de Claudia es Carlota Bruna, una activista medioambiental y por los derechos de los animales, autora de 'Camino Hacia un Mundo Vegano' y estudiante de nutrición.

Carlota: https://www.instagram.com/carlotabruna

El Intercambio: https://instagram.com/el_intercambio

Claudia: https://www.instagram.com/claudiaayuso

Orsola de Castro is the co-founder of Fashion Revolution, a platform working towards transparency in the fashion industry. We talk about conscious collections, the most sustainable fabrics we can buy, tricks to be more ethical with our clothes and all things fast fashion.

Is there a secret to being self-confidence and believing in yourself? How can we manage anxiety? Any tips to stay motivated? In 2018 I struggled with self-confidence, anxiety and motivation and I feel I've come a long way since then, so I thought I would share my thoughts with you. 

Go to my website for a Spanish post about the same topics: https://www.claudiaayuso.com/podcast

This is a funny and highly entertaining interview with Lisa and Mike Bronner, the grandson and daughter of the founder of Dr Bronner's Magic Soup an organic, fair trade, vegan and cruelty-free soap company.

"We are all connected to everything. The decisions that we make reverberate around the world." 

We also touch on 'Regenerative organic' a new certification companies will be able to acquire when they tick off a list of things working towards reversing Climate Change Emergency.

In this episode of the Cheeky Revolution I chat to Celia Pool, the co-founder of DAME, the world's first reusable tampon applicator. She tells me why she thinks their Kickstarter campaign became viral within 3 days of being out in the world and some tips if you're thinking of launching your own. We also chat loads about sustainability and the importance of building a bridge between the non-sustainable at all behaviours and the perfect environmental warrior.

In this episode of The Cheeky Revolution I chat to Jess Lichtenstern, who's part of the training division at Extinction Rebellion, a group of people who've come together to ask the Government to tell the truth about the current Climate Crisis we're facing.

Jess and I take a look at the what is climate change and its effects, who's got the power to bring the changes that we need or what is it like to be arrested. 

Extinction Rebellion website: https://rebellion.earth

Maddie Alizadeh (dariadaria) is an 'instagram influencer' who's founded dariadeh, an ethical clothing line. She juggles her time between her business, teaching yoga and working with NGOs all over the world. 

In this episode, we talk about being self-employed, outsourcing, money or managing your time. If I were you, I'd grab a notebook.

Follow Maddie:

https://instagram.com/dariadaria

https://dariadeh.com

Immy Lucas or Sustainably Vegan is a YouTuber and Instagramer focused on veganism and living more sustainably. She quit her job last year to become a full-time influencer. And in the midst of all this she founded the Low Impact Movement, a more manageble take on zero waste.

Watch Sustainably Vegan: https://goo.gl/ug3c4e

The Low Impact Movement: https://www.instagram.com/lowimpactmovement/

Follow me: https://instagram.com/ClaudiaAyuso

My website: https://claudiaayuso.com