Time is more valuable than a lot of people think. Choose what you do with your time and make sure it is getting you closer to your goals. Time is something we cannot get back - use it wisely!

If you aren’t happy - change your mindset. Being positive takes work!

If it sounds too good to be true - it is. Stick to the tried and true and PROVEN. Balanced, whole foods; exercise; water; stress control; positive accountability - basics! They have always worked and they will always work.

Throwback to a “treadmill talk” on the benefits of certain types of cardio versus other sources of cardio.

Most successful athletes, business people and humans in general, set goals. They sets goals, they take action, they achieve and they set more goals. A New Years Resolutions is just another word for setting goals and that’s AWESOME! Just understand that setting the goal is only the first step in the process.

Don’t just exist. LIVE LIFE! Make 2019 your best year ever.

If you want to “transform” your health; your life; your body and your future, you have to be willing to make sacrifices. What are you willing to sacrifice in order to be the best version of yourself?

Health Tips - Getting Through the Holidays. Just because it’s the Holiday season doesn’t mean we have to destroy our health.

Make Today Better Than Yesterday. Wake up. Set the tone for the day. CRUSH IT. Repeat.

10 Things Successful Entrepreneurs Never Do Again. I’ve been there and I’ve done that and I’ve learned the lessons along the way. There is a lot of truth in these statements. I saw this posted today and I thought it would make for an interesting podcast. (Please don’t hate on me all you MLM folks out there - I’m not saying everyone who is involved with an MLM is not an entrepreneur, but by the true definition of entrepreneur - most are not). Sales people sell products; entrepreneurs build and run companies. I’ve been both. There IS a difference.